Okra Fried the Louisiana Way

Crispy, golden, and irresistibly spiced, "Okra Fried the Louisiana Way" brings the authentic flavors of the South straight to your plate. Featuring tender fresh okra coated in a flavorful blend of Cajun seasoning, garlic powder, and paprika, this classic recipe achieves its signature crunch with a buttermilk soak and a perfect mix of cornmeal and flour. Deep-fried to perfection, each bite offers a satisfying combination of spice and texture, making it the ultimate Southern comfort food. Ready in just 25 minutes, this quick and easy dish is ideal as a savory side or a crowd-pleasing appetizer. Serve it hot with your favorite dipping sauce or alongside a Louisiana-inspired feast for a true taste of Southern tradition!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound fresh okra
• 1 cup buttermilk
• 1 cup yellow cornmeal
• 1 cup all-purpose flour
• 1 tablespoon cajun seasoning
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 cups vegetable oil

Directions

Step 1

Wash the fresh okra thoroughly under cold water. Pat dry with a clean kitchen towel.

Step 2

Slice the okra into 1/2-inch rounds, discarding the tops and tails. Place the sliced okra in a bowl.

Step 3

Pour the buttermilk over the okra slices and stir well to coat. Let the okra sit for 5 minutes in the buttermilk.

Step 4

In a shallow bowl or dish, combine the cornmeal, all-purpose flour, Cajun seasoning, garlic powder, paprika, salt, and black pepper. Mix thoroughly.

Step 5

Heat the vegetable oil in a large, deep skillet or Dutch oven over medium-high heat (about 350°F, if using a thermometer). The oil should be deep enough to submerge the okra for even frying.

Step 6

Remove the okra slices from the buttermilk, allowing excess to drip off, and dredge them in the cornmeal mixture. Toss gently until all the slices are evenly coated.

Step 7

Once the oil is hot, carefully drop the coated okra slices into the skillet in small batches, making sure not to overcrowd the pot for even cooking.

Step 8

Fry the okra for about 3-4 minutes, or until golden brown and crispy. Use a slotted spoon to remove the fried okra and transfer it to a paper towel-lined plate to drain any excess oil.

Step 9

Repeat the frying process with the remaining okra until all slices are cooked.

Step 10

Serve the freshly fried okra immediately with your favorite dipping sauce or as a side dish to a hearty Louisiana-style meal. Enjoy!

Nutrition Facts

Serving size	1884.1 grams (1884.1g)

Amount per serving	% Daily Value*
Calories	8496

Total Fat 852.60g	1093%
Saturated Fat 125.30g	627%
Polyunsaturated Fat 538.10g
Cholesterol 27mg	9%
Sodium 4648mg	202%
Total Carbohydrate 263.80g	96%
Dietary Fiber 31.70g	113%
Total Sugars 20.10g
Protein 40.70g	81%

Vitamin D 127IU	635%
Calcium 687mg	53%
Iron 13mg	74%
Potassium 2120mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.3%

Protein: 1.8%

Carbs: 11.9%