Okra Corn and Tomatoes

Discover the vibrant flavors of the South with this Okra, Corn, and Tomatoes recipe—a one-pan wonder bursting with fresh, wholesome ingredients. Perfectly sautéed okra pairs beautifully with sweet corn kernels and juicy, diced tomatoes, all enhanced by the smoky depth of paprika, a hint of thyme, and the option of a spicy kick from hot sauce. Packed with nutrients and ready in just 35 minutes, this quick and easy dish makes for a satisfying side or a hearty main when served over rice. Whether you’re looking for a comforting weeknight dinner or a crowd-pleasing addition to your table, this recipe is a celebration of fresh, seasonal produce and bold, comforting flavors.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups fresh okra, sliced into 1/2-inch pieces
• 1 cup fresh or frozen corn kernels
• 2 cups fresh tomatoes, diced
• 1 medium yellow onion, finely chopped
• 1 bell pepper, finely chopped
• 2 garlic cloves, minced
• 2 tablespoons olive oil
• 0.5 cup chicken or vegetable broth
• 1 teaspoon smoked paprika
• 0.5 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon hot sauce (optional)

Directions

Step 1

Heat a large skillet or sauté pan over medium heat and add the olive oil.

Step 2

Once the oil is heated, add the chopped onion and bell pepper. Sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the sliced okra to the pan and cook for 5-7 minutes, stirring occasionally, until the okra begins to soften and slightly brown.

Step 5

Stir in the diced tomatoes and corn kernels, mixing well to combine the vegetables.

Step 6

Pour in the chicken or vegetable broth, followed by the smoked paprika, dried thyme, salt, and black pepper. If desired, add the hot sauce for an extra kick.

Step 7

Reduce the heat to low, cover the pan, and let the mixture simmer for 12-15 minutes, stirring occasionally, until the vegetables are tender and the flavors meld together.

Step 8

Taste and adjust seasonings as needed. Add more salt, pepper, or hot sauce if desired.

Step 9

Serve warm as a side dish or over rice for a comforting main meal.

Nutrition Facts

Serving size	1113.7 grams (1113.7g)

Amount per serving	% Daily Value*
Calories	666

Total Fat 32.50g	42%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1805mg	78%
Total Carbohydrate 90.60g	33%
Dietary Fiber 23.20g	83%
Total Sugars 32.60g
Protein 18.30g	37%

Vitamin D 0IU	0%
Calcium 335mg	26%
Iron 5mg	29%
Potassium 2486mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 10.1%

Carbs: 49.8%