Okra Casserole

Transform your dinner table with this comforting and flavorful Okra Casserole, a perfect blend of tender okra, vibrant tomatoes, and aromatic herbs all baked to golden perfection. Featuring a savory base of sautéed onions, garlic, and spices, this casserole is layered with gooey melted cheddar cheese and finished off with a crunchy breadcrumb topping. With its easy prep and wholesome ingredients, including fresh okra and pantry staples like diced tomatoes and olive oil, this dish comes together in just under an hour, making it ideal for weeknight dinners or casual gatherings. Serve it as a hearty vegetarian main course or a flavorful side dish—either way, it's sure to be a crowd-pleaser! Keywords: Okra casserole recipe, baked okra dish, cheesy okra casserole, vegetarian casserole recipe, comfort food casserole.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 pound okra
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 14.5 ounces diced tomatoes (canned, with juice)
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1.5 cups cheddar cheese, shredded
• 1 cup breadcrumbs
• 2 tablespoons unsalted butter, melted

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a medium-sized casserole dish and set aside.

Step 2

Wash the okra thoroughly, trim the ends, and slice it into 1/2-inch pieces.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until softened, about 3-4 minutes.

Step 4

Stir in the sliced okra, canned diced tomatoes with their juice, and tomato paste. Mix well to combine.

Step 5

Add the dried oregano, thyme, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the okra begins to soften and the mixture is heated through.

Step 6

Transfer the okra mixture into the prepared casserole dish and spread it out evenly.

Step 7

Sprinkle the shredded cheddar cheese evenly over the mixture.

Step 8

In a small bowl, combine the breadcrumbs and melted butter. Mix well, then sprinkle the breadcrumb mixture over the cheese layer.

Step 9

Bake the casserole in the preheated oven for 20-25 minutes, or until the cheese is melted and the breadcrumbs are golden brown.

Step 10

Remove the casserole from the oven and let it cool for 5 minutes before serving.

Nutrition Facts

Serving size	1354.9 grams (1354.9g)

Amount per serving	% Daily Value*
Calories	1864

Total Fat 112.70g	144%
Saturated Fat 56.30g	282%
Polyunsaturated Fat 2.80g
Cholesterol 242mg	81%
Sodium 6507mg	283%
Total Carbohydrate 165.80g	60%
Dietary Fiber 28.30g	101%
Total Sugars 36.80g
Protein 74.20g	148%

Vitamin D 36IU	180%
Calcium 1802mg	139%
Iron 13mg	74%
Potassium 2988mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%

Protein: 15.0%

Carbs: 33.6%