Okra and Tomatoes Iii

Savor the vibrant flavors of the South with **Okra and Tomatoes III**, a hearty and wholesome dish that combines tender okra, juicy ripe tomatoes, and aromatic spices in a comforting tomato-based sauce. This recipe showcases the natural earthiness of fresh okra, perfectly complemented by the smoky warmth of paprika and the subtle depth of cumin. Simmered in a light vegetable broth and finished with a sprinkle of fresh parsley, this dish strikes the perfect balance between rich flavor and fresh simplicity. Ready in just 45 minutes, it’s ideal as a vegetarian main course or a flavorful side dish to pair with fluffy white rice or buttery cornbread. Whether you're a fan of classic Southern cuisine or simply seeking a nutritious vegetable-forward dish, this savory recipe is sure to hit the spot!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams fresh okra
• 4 medium ripe tomatoes
• 1 large yellow onion
• 3 pieces garlic cloves
• 2 tablespoons olive oil
• 250 milliliters vegetable broth
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Wash the okra thoroughly under cold running water. Pat it dry with a kitchen towel and slice off the ends. Cut the okra into 1-inch pieces and set aside.

Step 2

Dice the tomatoes into small cubes. Finely chop the onion and garlic.

Step 3

In a large skillet or sauté pan, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for 2–3 minutes until fragrant and translucent.

Step 4

Stir in the smoked paprika and cumin, cooking for another 1 minute to release their aromas.

Step 5

Add the diced tomatoes to the skillet, and let them cook for 5 minutes, stirring occasionally, until they start to break down and release their juices.

Step 6

Add the okra to the skillet and pour in the vegetable broth. Stir everything together, then season with salt and black pepper.

Step 7

Reduce the heat to low, cover the skillet, and let the mixture simmer for about 20 minutes, stirring occasionally. The okra should be tender and the sauce slightly thickened.

Step 8

Taste and adjust the seasoning if necessary. Sprinkle the dish with fresh chopped parsley before serving.

Step 9

Serve hot as a side dish alongside rice or cornbread, or enjoy it as a vegetarian main course.

Nutrition Facts

Serving size	1442 grams (1442.0g)

Amount per serving	% Daily Value*
Calories	693

Total Fat 33.10g	42%
Saturated Fat 5.10g	26%
Polyunsaturated Fat 3.40g
Cholesterol 0mg	0%
Sodium 1848mg	80%
Total Carbohydrate 92.00g	33%
Dietary Fiber 29.20g	104%
Total Sugars 30.70g
Protein 21.70g	43%

Vitamin D 0IU	0%
Calcium 580mg	45%
Iron 9mg	49%
Potassium 3525mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 11.5%

Carbs: 48.9%