Okra and Tomatoes Ii

Bring a taste of the South to your table with this vibrant and flavorful 'Okra and Tomatoes II' recipe—a perfect blend of fresh, garden-picked ingredients and warm, aromatic spices. Tender okra and juicy ripe tomatoes are simmered with sautéed onions, garlic, and a touch of vegetable broth, creating a rich and comforting dish. Paprika, thyme, and a hint of sugar lend depth, while a splash of lemon juice brightens each bite. Finished with a sprinkle of fresh parsley, this dish is equally suited as a hearty side or a main when served over rice. Ready in under an hour, this classic Southern-inspired dish is both healthy and satisfying, making it a go-to for weeknight dinners or family gatherings. Perfect for highlighting fresh produce in the most delicious way!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound fresh okra
• 4 medium ripe tomatoes
• 1 medium onion
• 2 garlic cloves
• 2 tablespoons olive oil
• 0.5 cup vegetable broth
• 1 teaspoon paprika
• 0.5 teaspoon dried thyme
• 0.75 teaspoons salt
• 0.5 teaspoon black pepper
• 1 teaspoon sugar
• 1 tablespoon lemon juice
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Wash the okra thoroughly under cold water and pat dry with a kitchen towel. Trim the ends and slice into 1/2-inch pieces.

Step 2

Core the tomatoes and dice them into small chunks. Peel and finely chop the onion. Mince the garlic cloves.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened and translucent.

Step 4

Add the minced garlic to the skillet and cook for an additional minute, stirring constantly to prevent burning.

Step 5

Stir in the okra and cook for 5 minutes, stirring occasionally, until it begins to soften.

Step 6

Add the diced tomatoes, vegetable broth, paprika, thyme, salt, black pepper, and sugar to the skillet. Mix well to combine.

Step 7

Reduce the heat to medium-low, cover the skillet, and let the mixture simmer for 20 minutes, stirring occasionally.

Step 8

Remove the lid, add the lemon juice, and cook for an additional 5 minutes to allow the liquid to reduce slightly.

Step 9

Taste and adjust seasonings as needed. Sprinkle the chopped fresh parsley over the top just before serving.

Step 10

Serve the Okra and Tomatoes warm as a side dish or over cooked rice as a main course. Enjoy!

Nutrition Facts

Serving size	1292.8 grams (1292.8g)

Amount per serving	% Daily Value*
Calories	647

Total Fat 31.70g	41%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 3.00g
Cholesterol 0mg	0%
Sodium 2125mg	92%
Total Carbohydrate 86.20g	31%
Dietary Fiber 26.10g	93%
Total Sugars 33.40g
Protein 18.80g	38%

Vitamin D 0IU	0%
Calcium 539mg	41%
Iron 8mg	42%
Potassium 3266mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 10.7%

Carbs: 48.9%