Okra and Tomatoes I

Savor the vibrant blend of Southern comfort and bold flavors with "Okra and Tomatoes I," a hearty dish that brings fresh vegetables to life. This recipe showcases tender okra paired with juicy, ripe tomatoes, gently simmered with aromatic garlic, smoky paprika, and a hint of optional cayenne for a subtle kick. Finished with a fragrant garnish of fresh parsley, this quick and wholesome dish is ready in just 40 minutes. Perfect as a side or served over fluffy rice for a satisfying main course, this recipe celebrates simple ingredients elevated by clever seasoning and careful cooking. Whether you’re a fan of classic Southern cuisine or just looking for a new vegetable-forward favorite, this recipe is sure to delight your taste buds.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound fresh okra, trimmed and cut into 1/2-inch pieces
• 4 medium ripe tomatoes, diced
• 1 medium yellow onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 cup chicken or vegetable broth
• 1 teaspoon smoked paprika
• 0.25 teaspoons cayenne pepper (optional)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons chopped fresh parsley (for garnish)

Directions

Step 1

Wash the okra thoroughly under cold water. Trim off the stem ends and slice into 1/2-inch pieces.

Step 2

Dice the tomatoes and finely chop the onion. Mince the garlic cloves.

Step 3

Heat the olive oil in a large skillet over medium heat. Once hot, add the chopped onion and sauté for 2-3 minutes until softened.

Step 4

Add the minced garlic to the skillet and cook for another minute, stirring frequently to prevent burning.

Step 5

Stir in the diced tomatoes and cook for 5 minutes, allowing them to break down and release their juices.

Step 6

Add the sliced okra to the skillet, followed by the chicken or vegetable broth, smoked paprika, cayenne pepper (if using), salt, and black pepper.

Step 7

Reduce the heat to low, cover the skillet with a lid, and let the mixture simmer for 15 minutes. Stir occasionally to ensure even cooking.

Step 8

Once the okra is tender and the flavors are well combined, remove the skillet from the heat.

Step 9

Taste and adjust seasoning if needed. Sprinkle with freshly chopped parsley before serving.

Step 10

Serve hot as a side dish or over rice for a complete meal.

Nutrition Facts

Serving size	1445.1 grams (1445.1g)

Amount per serving	% Daily Value*
Calories	586

Total Fat 31.30g	40%
Saturated Fat 5.10g	26%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2110mg	92%
Total Carbohydrate 72.70g	26%
Dietary Fiber 24.90g	89%
Total Sugars 27.90g
Protein 18.00g	36%

Vitamin D 0IU	0%
Calcium 490mg	38%
Iron 6mg	33%
Potassium 3079mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 11.2%

Carbs: 45.1%