Okra and Potato Curry

Bursting with vibrant flavors and rich spices, Okra and Potato Curry is a comforting vegetarian dish that brings Indian-inspired warmth to your table. Tender potatoes and fresh okra are simmered in a fragrant spiced tomato-based sauce, highlighted by cumin, coriander, and garam masala for a satisfying and aromatic experience. This wholesome curry is easy to prepare, with just 15 minutes of prep and a total cook time of 30 minutes, making it perfect for busy weeknights. Pair it with steamed basmati rice or warm naan bread for a hearty, gluten-free meal, and finish it with a sprinkle of fresh cilantro for a gorgeous pop of color and freshness. Whether you’re a fan of bold spice profiles or looking to incorporate more plant-based meals into your routine, this okra and potato curry is sure to become a favorite.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams fresh okra
• 300 grams potatoes
• 1 medium onion
• 1 large tomato
• 1 tablespoon ginger-garlic paste
• 2 tablespoons vegetable oil
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 2 teaspoons coriander powder
• 1 teaspoon garam masala
• 1 teaspoon salt
• 200 milliliters water
• 2 tablespoons fresh cilantro

Directions

Step 1

Wash the okra thoroughly and dry them with a kitchen towel. Trim the ends and cut into 1-inch pieces.

Step 2

Peel the potatoes and cut them into 1-inch cubes.

Step 3

Finely chop the onion and tomato.

Step 4

Heat the vegetable oil in a large pan over medium heat.

Step 5

Add the cumin seeds and sauté until they begin to sizzle.

Step 6

Add the chopped onion and cook for 4-5 minutes until the onion becomes translucent.

Step 7

Stir in the ginger-garlic paste and sauté for another minute until fragrant.

Step 8

Add the chopped tomato and cook until it softens, around 3-4 minutes.

Step 9

Add the turmeric powder, red chili powder, coriander powder, and salt. Mix well.

Step 10

Add the potato cubes and okra pieces to the pan. Stir to coat the vegetables with the spices.

Step 11

Pour in the water and bring to a simmer. Cover the pan and cook for 20 minutes or until the potatoes are tender.

Step 12

Remove the lid and sprinkle garam masala over the curry. Stir gently to combine.

Step 13

Cook for an additional 2-3 minutes to let the flavors meld.

Step 14

Garnish with freshly chopped cilantro before serving.

Nutrition Facts

Serving size	1156.4 grams (1156.4g)

Amount per serving	% Daily Value*
Calories	796

Total Fat 29.90g	38%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 16.90g
Cholesterol 0mg	0%
Sodium 4184mg	182%
Total Carbohydrate 126.70g	46%
Dietary Fiber 23.00g	82%
Total Sugars 30.00g
Protein 18.80g	38%

Vitamin D 0IU	0%
Calcium 406mg	31%
Iron 13mg	71%
Potassium 3255mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 8.8%

Carbs: 59.5%