Okra and Onion Saut

Elevate your weeknight meals with this vibrant and flavorful Okra and Onion Sauté! This quick and easy recipe combines tender okra with caramelized onions, fragrant garlic, and a warm blend of ground cumin and paprika for a satisfying dish that’s both healthy and delicious. A splash of fresh lemon juice at the end brightens the flavors, making it an irresistible side dish or a light vegetarian main when paired with rice or warm bread. Ready in just 25 minutes, this wholesome sauté showcases simple, fresh ingredients with a touch of Mediterranean flair, perfect for busy days or when you’re craving something hearty and nutritious.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 450 grams okra
• 1 large onion
• 2 cloves garlic
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the okra thoroughly under cold water. Pat dry with a kitchen towel, then trim the stems off and slice into 1-inch pieces.

Step 2

Peel and thinly slice the onion. Mince the garlic cloves.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the sliced onion to the skillet and sauté for 3-4 minutes, stirring frequently, until the onion softens and turns lightly golden.

Step 5

Add the minced garlic to the skillet and cook for another 30 seconds, stirring constantly to avoid burning.

Step 6

Stir in the sliced okra, making sure it’s evenly coated in the oil. Cook for 5-7 minutes, stirring occasionally, until the okra is tender and lightly browned.

Step 7

Sprinkle the ground cumin, paprika, salt, and black pepper over the okra and onions. Stir well to incorporate the spices.

Step 8

Cook for an additional 1-2 minutes to allow the flavors to meld together.

Step 9

Remove the skillet from the heat and drizzle lemon juice over the sauté. Stir gently to distribute the juice evenly.

Step 10

Serve warm as a side dish or with rice or bread for a light main course. Enjoy!

Nutrition Facts

Serving size	707.2 grams (707.2g)

Amount per serving	% Daily Value*
Calories	526

Total Fat 30.20g	39%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 1787mg	78%
Total Carbohydrate 61.60g	22%
Dietary Fiber 19.50g	70%
Total Sugars 17.40g
Protein 13.30g	27%

Vitamin D 0IU	0%
Calcium 481mg	37%
Iron 6mg	33%
Potassium 1917mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 9.3%

Carbs: 43.1%