Nutrition Facts for Okonomi yaki veggie pancakes

Okonomi Yaki Veggie Pancakes

Crispy, savory, and brimming with fresh flavors, these Okonomi Yaki Veggie Pancakes are a Japanese-inspired delight that’s perfect for any meal. Packed with shredded cabbage, grated carrot, and vibrant green onions, these customizable pancakes are bound together by a simple batter of flour, eggs, and soy sauce for a satisfying, umami-packed bite. Cooked to golden perfection in a skillet and topped with tangy okonomi sauce, creamy mayonnaise, and optional garnishes like crumbled nori, sesame seeds, or pickled ginger, each pancake offers a harmonious medley of textures and flavors. Quick to prepare and endlessly versatile, this recipe is ideal for a wholesome vegetarian dinner, a unique appetizer, or even a savory brunch option that will impress your family and friends.

Nutriscore Rating: 69/100
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Image of Okonomi Yaki Veggie Pancakes
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 cups (shredded) Cabbage
  • 1 large (grated) Carrot
  • 4 stalks (thinly sliced) Green onion
  • 1 cup All-purpose flour
  • 0.75 cup Water
  • 2 large Eggs
  • 1 tablespoon Soy sauce
  • 2 tablespoons Vegetable oil
  • 0.25 cup Okonomi sauce (store-bought or homemade)
  • 2 tablespoons (optional) Mayonnaise
  • 1 sheet (crumbled) Nori seaweed (optional)
  • 1 teaspoon Sesame seeds (optional)
  • 1 tablespoon Pickled ginger (optional)

Directions

Step 1

In a large mixing bowl, combine shredded cabbage, grated carrot, and sliced green onions.

Step 2

In a separate bowl, whisk together all-purpose flour, water, eggs, and soy sauce until you have a smooth batter.

Step 3

Pour the batter into the vegetable mixture and gently fold until the vegetables are well-coated.

Step 4

Heat 1 tablespoon of vegetable oil in a large non-stick skillet over medium heat.

Step 5

Scoop about 1 cup of the mixture into the skillet and flatten it into a round pancake, about 1/2-inch thick.

Step 6

Cook the pancake for 3-4 minutes on each side until golden brown and fully cooked through. Use a spatula to flip carefully.

Step 7

Repeat with the remaining batter, adding more oil to the skillet as needed.

Step 8

Transfer the pancakes to a serving plate. Drizzle with okonomi sauce and mayonnaise, if desired.

Step 9

Garnish with crumbled nori, sesame seeds, and pickled ginger for extra flavor.

Step 10

Serve immediately and enjoy your delicious Okonomi Yaki Veggie Pancakes!

Nutrition Facts

Serving size 860.9 grams (860.9g)
Amount per serving % Daily Value*
Calories 1244
Total Fat 60.80g 78%
Saturated Fat 9.30g 47%
Polyunsaturated Fat 16.90g
Cholesterol 402mg 134%
Sodium 1917mg 83%
Total Carbohydrate 143.60g 52%
Dietary Fiber 12.40g 44%
Total Sugars 25.90g
Protein 31.70g 63%
Vitamin D 82IU 410%
Calcium 270mg 21%
Iron 11mg 59%
Potassium 1085mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%
Protein: 10.2%
Carbs: 46.0%