Nutrition Facts for Okeefenokee hash

Okeefenokee Hash

Dive into bold, Southern-inspired flavor with Okeefenokee Hash, a comforting skillet meal that combines smoky, savory, and spicy elements in every bite. Featuring golden-crisp russet potatoes, caramelized smoked sausage, and a medley of sautéed onion, bell pepper, and garlic, this one-pan dish is infused with the rich warmth of smoked paprika, thyme, and a hint of cayenne pepper. Quick to prepare and endlessly satisfying, this versatile recipe doubles as a hearty breakfast, a crowd-pleasing dinner, or even a game-day side dish. Finished with scallions for a fresh touch and a drizzle of optional hot sauce for heat lovers, Okeefenokee Hash is a must-try for fans of easy, flavor-packed meals. Perfect for busy weeknights or weekend brunches, this skillet delight will have everyone coming back for seconds!

Nutriscore Rating: 80/100
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Image of Okeefenokee Hash
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 12 ounces smoked sausage
  • 4 medium (about 1.5 pounds) russet potatoes
  • 1 medium yellow onion
  • 1 medium bell pepper (red or green)
  • 3 cloves garlic
  • 3 tablespoons vegetable oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon thyme (dried)
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon (or to taste) black pepper
  • 2 stalks scallions
  • 1 tablespoon (optional) hot sauce

Directions

Step 1

Dice the smoked sausage into ½-inch pieces and set aside.

Step 2

Peel and dice the russet potatoes into small ½-inch cubes. Place the diced potatoes in a bowl of cold water to prevent browning and remove excess starch.

Step 3

Finely chop the yellow onion and bell pepper. Mince the garlic cloves and set aside.

Step 4

Heat 2 tablespoons of vegetable oil in a large skillet or cast-iron pan over medium-high heat.

Step 5

Drain and pat the potatoes dry, then add them to the skillet. Cook for 8-10 minutes, stirring occasionally, until the potatoes are golden brown and begin to crisp.

Step 6

Push the potatoes to one side of the pan and add the remaining 1 tablespoon of oil. Add the smoked sausage to the skillet and cook for about 5 minutes until lightly browned.

Step 7

Stir in the onion, bell pepper, and garlic. Cook for another 5-7 minutes until the vegetables soften and become fragrant.

Step 8

Season the mixture with smoked paprika, thyme, cayenne pepper, salt, and black pepper. Stir well to evenly distribute the spices.

Step 9

Optional: Add a tablespoon of hot sauce for extra heat and flavor.

Step 10

Reduce the heat to medium-low, cover the skillet with a lid, and let the hash cook for another 7-10 minutes, stirring occasionally, until the potatoes are tender on the inside and crispy on the outside.

Step 11

Remove the skillet from heat and garnish with chopped scallions before serving.

Step 12

Serve hot as a main dish or a hearty side, and enjoy the Southern-inspired flavors of Okeefenokee Hash!

Nutrition Facts

Serving size 3398.9 grams (3398.9g)
Amount per serving % Daily Value*
Calories 4118
Total Fat 128.80g 165%
Saturated Fat 36.40g 182%
Polyunsaturated Fat 25.20g
Cholesterol 238mg 79%
Sodium 6858mg 298%
Total Carbohydrate 630.00g 229%
Dietary Fiber 54.30g 194%
Total Sugars 45.80g
Protein 130.40g 261%
Vitamin D 0IU 0%
Calcium 562mg 43%
Iron 39mg 217%
Potassium 16553mg 352%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%
Protein: 12.4%
Carbs: 60.0%