Nutrition Facts for Okayu japanese rice porridge

Okayu Japanese Rice Porridge

Warm, comforting, and impossibly soothing, Okayu Japanese Rice Porridge is a classic dish that embodies simplicity and nourishment. Crafted from tender short-grain rice simmered gently in water until it reaches a creamy, velvety texture, this one-pot recipe is the ultimate comfort food. With just a touch of salt to enhance its delicate flavor, okayu can be customized with optional toppings like vibrant green onions, tangy pickled plum (umeboshi), nutty sesame seeds, or a splash of savory soy sauce. Perfect for chilly mornings, as a remedy for an upset stomach, or as a light, wholesome meal, this easy-to-make porridge takes only 5 minutes of prep and is ready to serve in under an hour. Discover the timeless appeal of this traditional Japanese dish, loved for its versatility and healing qualities.

Nutriscore Rating: 70/100
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Image of Okayu Japanese Rice Porridge
Prep Time:5 mins
Cook Time:40 mins
Total Time:45 mins
Servings: 2

Ingredients

  • 1 cup Short-grain white rice
  • 5 cups Water
  • 0.5 teaspoon Salt
  • 2 stalks Green onion (optional, for topping)
  • 1 piece Pickled plum (umeboshi, optional)
  • 1 teaspoon Sesame seeds (optional, for topping)
  • 1 teaspoon Soy sauce (optional, for flavor)

Directions

Step 1

Rinse the rice under cold running water until the water runs clear. Drain thoroughly.

Step 2

In a medium-sized pot, combine the rinsed rice and water.

Step 3

Bring the pot to a boil over medium heat. Once boiling, reduce the heat to low and cover the pot with a lid slightly ajar to prevent boiling over.

Step 4

Simmer gently for 30-40 minutes, stirring occasionally to prevent the rice from sticking to the bottom of the pot.

Step 5

Once the mixture reaches a thick, porridge-like consistency, add the salt and stir to combine. If you prefer a thinner porridge, you can add a little more water and cook for an additional 5 minutes.

Step 6

Remove the pot from heat and ladle the okayu into serving bowls.

Step 7

Optional: Top with sliced green onions, pickled plum (umeboshi), sesame seeds, or a drizzle of soy sauce for extra flavor.

Step 8

Serve warm and enjoy!

Nutrition Facts

Serving size 1451 grams (1451.0g)
Amount per serving % Daily Value*
Calories 296
Total Fat 2.20g 3%
Saturated Fat 0.40g 2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1755mg 76%
Total Carbohydrate 61.70g 22%
Dietary Fiber 2.30g 8%
Total Sugars 1.30g
Protein 6.50g 13%
Vitamin D 0IU 0%
Calcium 141mg 11%
Iron 1mg 8%
Potassium 194mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%
Protein: 8.9%
Carbs: 84.3%