Oj Surprise Smoothie

Brighten your day with the vibrant and refreshing Oj Surprise Smoothie—a tropical treat packed with bold, fruity flavors and a hint of zesty spice! This creamy blend combines the sweetness of frozen mango and pineapple with the tanginess of orange juice, while a touch of fresh ginger adds a surprising kick. Balanced with a dollop of plain yogurt for creaminess and a drizzle of honey for natural sweetness, this smoothie is as nourishing as it is delicious. It's quick and easy to make in just 5 minutes, perfect for a breakfast boost or a mid-day refresher. Serve chilled with a garnish of fresh fruit for a beautiful, Instagram-worthy finish. This tropical smoothie recipe is the perfect combination of healthy, delicious, and fun—your ultimate guide to blending up happiness in a glass!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1.5 cups Orange juice
• 1 cup Frozen mango chunks
• 1 cup Frozen pineapple chunks
• 1 medium Banana
• 0.5 teaspoons Fresh ginger
• 0.5 cups Plain yogurt
• 1 tablespoon Honey
• 4 pieces Ice cubes

Directions

Step 1

Start by gathering and measuring all ingredients to ensure a smooth blending process.

Step 2

Peel and slice the banana into smaller pieces for easier blending.

Step 3

If not already done, grate the fresh ginger using a fine grater until you have about half a teaspoon.

Step 4

In a high-speed blender, pour in the orange juice first, followed by the frozen mango chunks, frozen pineapple chunks, chopped banana, plain yogurt, and honey.

Step 5

Add the grated ginger and ice cubes to the blender for an extra kick and refreshing coolness.

Step 6

Blend all the ingredients on high speed for 1–2 minutes, or until the mixture is creamy and smooth. Scrape down the sides of the blender with a spatula if necessary to ensure everything is well incorporated.

Step 7

Taste the smoothie and adjust the sweetness by adding more honey if needed. Blend briefly to mix.

Step 8

Pour the smoothie into two glasses, garnish with a small slice of orange or pineapple if desired, and serve immediately. Enjoy the Oj Surprise Smoothie!

Nutrition Facts

Serving size	1229.1 grams (1229.1g)

Amount per serving	% Daily Value*
Calories	692

Total Fat 4.30g	6%
Saturated Fat 1.40g	7%
Polyunsaturated Fat 0.30g
Cholesterol 7mg	2%
Sodium 92mg	4%
Total Carbohydrate 156.50g	57%
Dietary Fiber 10.30g	37%
Total Sugars 130.80g
Protein 13.50g	27%

Vitamin D 59IU	294%
Calcium 322mg	25%
Iron 2mg	9%
Potassium 2025mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 7.5%

Carbs: 87.1%