Oil Pulling
Transform your oral hygiene routine with the ancient Ayurvedic practice of Oil Pulling, a natural detoxifying technique using just one tablespoon of coconut or sesame oil. This simple yet powerful ritual requires no cooking and takes only a minute to prepare, offering a refreshing way to promote a healthier mouth and brighter smile. By gently swishing the oil in your mouth for 15–20 minutes, you help draw out impurities, support gum health, and achieve fresher breath—all in a completely natural way. End the session by rinsing and brushing for a clean, invigorating finish. Perfect for those seeking holistic wellness, Oil Pulling is as easy as it is beneficial—try it today and elevate your self-care routine. Keywords: oil pulling, oral hygiene, natural detox, Ayurvedic practice, holistic wellness.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 1 tablespoon Coconut oil (or sesame oil)
Directions
Step 1
Measure out 1 tablespoon of coconut oil (or sesame oil) and place it in a clean spoon or directly in your mouth. If the oil is solid, let it melt in your mouth before starting.
Step 2
Swish the oil gently in your mouth for 15–20 minutes. Be careful not to gargle or swallow the oil—just move it back and forth between your teeth and around your gums.
Step 3
Spit the oil into a trash can (not the sink, as the oil can clog pipes). It will look milky and thin after mixing with your saliva and pulling out impurities.
Step 4
Rinse your mouth thoroughly with warm water to remove any remaining oil residue.
Step 5
Brush your teeth as usual to finish cleaning your mouth.
Nutrition Facts
| Serving size | 14 grams (14.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 121 |
| Total Fat 14.00g | 18% |
| Saturated Fat 12.00g | 60% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
Source of Calories