Oil Free Teriyaki Marinade

Infuse your dishes with bold, savory-sweet flavor using this Oil-Free Teriyaki Marinade, a healthier twist on the classic Japanese-inspired sauce. Bursting with the umami richness of low-sodium soy sauce, natural sweetness from maple syrup, and a tangy kick of rice vinegar, this marinade achieves perfectly balanced flavors without any added oils. Freshly grated ginger and minced garlic add a vibrant, aromatic depth, while the easy cornstarch slurry ensures a luscious, thickened consistency. Ready in just 15 minutes, this versatile marinade is perfect as a glaze for grilled veggies, a tangy dipping sauce, or a seasoning base for stir-fries. Plus, with optional sesame seeds for added texture, it’s a customizable, guilt-free addition to your favorite dishes. Save it for later—this vegan, oil-free marinade keeps beautifully in the fridge for up to five days!

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 0.5 cup Low-sodium soy sauce
• 0.25 cup Maple syrup
• 2 tablespoons Rice vinegar
• 1 teaspoon Fresh ginger, grated
• 2 cloves Garlic, minced
• 1.5 teaspoons Cornstarch
• 0.5 cup Water
• 0.5 teaspoon Sesame seeds (optional)

Directions

Step 1

In a small bowl, combine the cornstarch and 2 tablespoons of water. Stir until fully dissolved, then set aside.

Step 2

In a medium saucepan, combine the soy sauce, maple syrup, rice vinegar, grated ginger, minced garlic, and the remaining water.

Step 3

Bring the mixture to a gentle simmer over medium heat, stirring occasionally.

Step 4

Once the sauce begins to simmer, reduce the heat to low and slowly whisk in the cornstarch slurry.

Step 5

Continue stirring for 2-3 minutes, or until the marinade thickens to your desired consistency.

Step 6

Remove from heat and let it cool completely before using.

Step 7

Optional: Stir in sesame seeds for additional flavor and texture.

Step 8

Use immediately as a marinade, glaze, or dipping sauce, or store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	342.8 grams (342.8g)

Amount per serving	% Daily Value*
Calories	314

Total Fat 0.80g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 3978mg	173%
Total Carbohydrate 67.30g	24%
Dietary Fiber 0.40g	1%
Total Sugars 53.10g
Protein 16.60g	33%

Vitamin D 0IU	0%
Calcium 33mg	3%
Iron 4mg	24%
Potassium 35mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 19.4%

Carbs: 78.5%