Oil Free Challah

Indulge in the simplicity and wholesome goodness of Oil-Free Challah—a delightful twist on the traditional braided bread! This soft, fluffy loaf is crafted without a drop of oil, using unsweetened applesauce as a natural, heart-healthy substitute for added moisture. Lightly sweetened with your choice of maple syrup or honey, and featuring just a handful of pantry staples, this recipe delivers a golden, beautifully braided challah perfect for any occasion. Whether you're observing dietary restrictions, embracing mindful eating, or simply looking to try something new, this easy-to-make bread is sure to impress. Ideal for special gatherings, holiday tables, or as a comforting everyday treat, enjoy it fresh from the oven or as a base for French toast and sandwiches. With a prep time of just 45 minutes and customizable braiding options, this challah combines tradition, simplicity, and modern flair in every bite.

Nutriscore Rating: 69/100

Prep Time:45 mins

Cook Time:30 mins

Total Time:75 mins

Servings: 10

Ingredients

• 4 cups All-purpose flour or bread flour
• 2.25 teaspoons Active dry yeast
• 1 cup Warm water (110°F/43°C)
• 0.25 cup Maple syrup or honey (for sweetness)
• 1.5 teaspoons Salt
• 0.25 cup Applesauce (unsweetened, as an oil substitute)
• 1 unit Large egg
• 1 unit Egg yolk (for egg wash, optional)
• 1 tablespoon Water (for egg wash, optional)

Directions

Step 1

In a small bowl, combine the warm water (110°F/43°C) and active dry yeast. Let it sit for 5-10 minutes until it becomes foamy.

Step 2

In a large mixing bowl, whisk together the flour and salt.

Step 3

In a separate medium bowl, mix the maple syrup (or honey), applesauce, and egg until well combined. Stir in the foamy yeast mixture.

Step 4

Gradually add the wet ingredients into the flour mixture, stirring first with a wooden spoon and then kneading with your hands or a stand mixer with a dough hook attachment for about 8-10 minutes until the dough is smooth and elastic.

Step 5

Place the dough in a lightly greased bowl (use a small amount of non-stick spray or line the bowl with parchment if avoiding oil completely). Cover with a damp cloth or plastic wrap, and let it rise in a warm place for 1-2 hours, or until it doubles in size.

Step 6

Punch down the dough and divide it into 3 or 4 equal portions, depending on the braid style you want. Roll each portion into long ropes of equal length.

Step 7

Braid the ropes together, tucking the ends underneath to secure. Transfer the braided loaf to a parchment-lined baking sheet.

Step 8

Cover the braided loaf with a damp towel and allow it to rise again for 30-40 minutes, or until slightly puffy.

Step 9

Preheat your oven to 350°F (175°C). If desired, make an egg wash by whisking together the egg yolk and water, and brush it generously over the challah for a shiny finish.

Step 10

Bake the challah in the preheated oven for 25-30 minutes, or until golden brown and the bread sounds hollow when tapped on the bottom.

Step 11

Let the challah cool on a wire rack before slicing and serving.

Nutrition Facts

Serving size	958.6 grams (958.6g)

Amount per serving	% Daily Value*
Calories	2148

Total Fat 14.50g	19%
Saturated Fat 4.00g	20%
Polyunsaturated Fat NaNg
Cholesterol 370mg	123%
Sodium 3640mg	158%
Total Carbohydrate 432.00g	157%
Dietary Fiber 15.60g	56%
Total Sugars 43.60g
Protein 63.50g	127%

Vitamin D 59IU	295%
Calcium 169mg	13%
Iron 24mg	134%
Potassium 946mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 12.0%

Carbs: 81.8%