Oia Greek Salad

Transport yourself to the sun-drenched terraces of Santorini with this vibrant Oia Greek Salad. Bursting with the fresh flavors of crunchy cucumber, juicy ripe tomatoes, crisp green bell pepper, and sharp red onion, this Mediterranean classic is elevated with briny kalamata olives and creamy, tangy cubes of feta cheese. Drizzled with a zesty dressing of extra virgin olive oil, red wine vinegar, and aromatic oregano, this no-cook recipe comes together in just 15 minutes, making it the perfect healthy and refreshing side dish or light meal. Serve it with crusty bread or alongside grilled meats for an authentic taste of Greece that will transport your taste buds to a coastal paradise.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large cucumber
• 3 medium ripe tomatoes
• 1 medium green bell pepper
• 1 small red onion
• 0.5 cup kalamata olives
• 200 grams feta cheese
• 4 tablespoons extra virgin olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and pat dry all the vegetables before beginning the preparation.

Step 2

Peel the cucumber as desired (you can leave stripes of skin for texture) and slice it into half-moons.

Step 3

Cut the tomatoes into wedges, approximately six to eight pieces per tomato.

Step 4

Remove the seeds and core from the green bell pepper, then slice it into thin rings or strips.

Step 5

Peel and thinly slice the red onion into half-moons.

Step 6

In a large salad bowl, combine the cucumber, tomatoes, green bell pepper, red onion, and kalamata olives.

Step 7

Cut the feta cheese into large cubes (or crumble it if preferred) and gently place it on top of the salad.

Step 8

In a small mixing bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper until well combined.

Step 9

Drizzle the dressing evenly over the salad ingredients in the bowl.

Step 10

Gently toss the salad until all the vegetables are coated in the dressing, being careful not to break the feta.

Step 11

Serve immediately or let the flavors marinate for 10-15 minutes before serving. Enjoy with crusty bread or as a side to your favorite Mediterranean dish.

Nutrition Facts

Serving size	1434.7 grams (1434.7g)

Amount per serving	% Daily Value*
Calories	1523

Total Fat 130.70g	168%
Saturated Fat 38.60g	193%
Polyunsaturated Fat 1.40g
Cholesterol 178mg	59%
Sodium 4921mg	214%
Total Carbohydrate 63.50g	23%
Dietary Fiber 19.20g	69%
Total Sugars 25.20g
Protein 37.20g	74%

Vitamin D 32IU	160%
Calcium 1258mg	97%
Iron 9mg	48%
Potassium 2083mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.5%

Protein: 9.4%

Carbs: 16.1%