Oh So Yummy Chicken

Elevate your weeknight dinner game with "Oh So Yummy Chicken," a juicy, flavorful dish that’s as simple to make as it is satisfying. This recipe combines tender, oven-baked boneless chicken breasts with a mouthwatering marinade of olive oil, zesty lemon juice, honey, garlic, and a perfect blend of spices like paprika and oregano. The secret? A quick marinade that infuses every bite with bold, tangy-sweet flavors, followed by a golden sear and a quick bake to lock in all the moisture. Perfect for busy families or when you're craving something comforting yet healthy, this dish pairs beautifully with roasted vegetables, fluffy mashed potatoes, or a crisp side salad. Garnished with fresh parsley for a pop of color, "Oh So Yummy Chicken" is a must-try recipe for easy, delicious, and crowd-pleasing meals.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic cloves, minced
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon honey
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the chicken breasts on a cutting board and use a meat mallet to pound them to an even thickness, about 1 inch (2.5 cm). This ensures that they cook evenly.

Step 3

In a small mixing bowl, whisk together olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, black pepper, and honey until well combined.

Step 4

Place the chicken breasts in a large zip-top bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are thoroughly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 8 hours for maximum flavor.

Step 5

Heat a large oven-safe skillet over medium-high heat. Remove the chicken from the marinade, letting any excess drip off, and carefully place it into the skillet. Sear the chicken for 2-3 minutes per side, until golden brown.

Step 6

Transfer the skillet to the preheated oven and bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

Step 7

Remove the skillet from the oven and let the chicken rest for 5 minutes to retain its juices.

Step 8

Garnish with freshly chopped parsley before serving. Serve with your favorite side dishes, such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size	809.4 grams (809.4g)

Amount per serving	% Daily Value*
Calories	1622

Total Fat 67.50g	87%
Saturated Fat 13.50g	68%
Polyunsaturated Fat 4.00g
Cholesterol 592mg	197%
Sodium 2882mg	125%
Total Carbohydrate 24.90g	9%
Dietary Fiber 1.80g	6%
Total Sugars 18.20g
Protein 217.10g	434%

Vitamin D 7IU	35%
Calcium 119mg	9%
Iron 8mg	44%
Potassium 1942mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 55.1%

Carbs: 6.3%