Nutrition Facts for Oh so tasty rice

Oh So Tasty Rice

Elevate your side dish game with "Oh So Tasty Rice," a vibrant and flavorful rice recipe that’s anything but ordinary. This one-pot dish combines fluffy long-grain white rice simmered in savory vegetable broth with aromatic spices like cumin and paprika, creating a warmly spiced base. Sautéed onions, garlic, carrots, and sweet green peas add a medley of textures and bursts of color, while a squeeze of fresh lemon juice and a sprinkle of parsley brighten every bite. Perfect as a standalone vegetarian delight or a versatile side for your favorite mains, this easy recipe comes together in just 35 minutes, making it a go-to for delicious weeknight dinners.

Nutriscore Rating: 74/100
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Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1.5 cups long-grain white rice
  • 3 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic, minced
  • 1 large carrot, finely diced
  • 0.5 cups frozen peas
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped
  • 0.5 medium juice of lemon

Directions

Step 1

Rinse the rice in cold water until the water runs clear, then set it aside to drain thoroughly.

Step 2

In a medium saucepan or deep skillet, heat the olive oil over medium heat.

Step 3

Add the diced onion to the pan and sauté for 2-3 minutes until it becomes translucent.

Step 4

Stir in the minced garlic and diced carrot, cooking for another 2 minutes until fragrant and the carrots soften slightly.

Step 5

Sprinkle in the cumin, paprika, salt, and black pepper, stirring well to coat the vegetables evenly with the spices.

Step 6

Add the rinsed and drained rice to the pan, stirring gently to lightly toast the grains in the oil and spices for about 2 minutes.

Step 7

Pour in the vegetable broth and bring the mixture to a boil.

Step 8

Once boiling, reduce the heat to low, cover the pan with a tight-fitting lid, and simmer for 15 minutes undisturbed.

Step 9

After 15 minutes, remove the lid and gently fold in the frozen peas.

Step 10

Cover the pan again and cook for an additional 5 minutes or until the rice is fully cooked and fluffy.

Step 11

Turn off the heat, add the lemon juice, and fluff the rice with a fork to combine.

Step 12

Garnish with fresh chopped parsley and serve hot. Enjoy your Oh So Tasty Rice!

Nutrition Facts

Serving size 1372.3 grams (1372.3g)
Amount per serving % Daily Value*
Calories 1099
Total Fat 36.50g 47%
Saturated Fat 6.00g 30%
Polyunsaturated Fat 4.80g
Cholesterol 0mg 0%
Sodium 2932mg 127%
Total Carbohydrate 167.60g 61%
Dietary Fiber 20.00g 71%
Total Sugars 25.80g
Protein 28.90g 58%
Vitamin D 0IU 0%
Calcium 270mg 21%
Iron 12mg 65%
Potassium 2236mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%
Protein: 10.4%
Carbs: 60.2%