Oh So Good Corny Beans

Get ready to savor the hearty and flavor-packed goodness of "Oh So Good Corny Beans," a vibrant and wholesome one-pan recipe bursting with satisfying textures and bold, smoky spices. This plant-based dish combines tender black beans and kidney beans with sweet bursts of corn, all simmered in a rich, cumin- and paprika-infused tomato broth. Quick and easy to prepare in just 40 minutes, it’s perfect for busy weeknights or effortless meal prep. Serve with a squeeze of fresh lime and a garnish of cilantro for a zesty finish — delicious on its own or paired with rice, cornbread, or tortilla chips. Whether you're craving comfort food or seeking a gluten-free, vegetarian-friendly meal, this dish will leave you craving seconds!

Nutriscore Rating: 87/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 yellow onion, diced
• 3 garlic cloves, minced
• 15 ounces canned black beans, drained and rinsed
• 15 ounces canned kidney beans, drained and rinsed
• 1.5 cups frozen sweet corn, thawed
• 2 tablespoons tomato paste
• 1 cup vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoons chili powder
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh cilantro, chopped (optional)
• 1 lime, cut into wedges (for serving)

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the diced onion and sauté until softened and translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the black beans, kidney beans, and thawed sweet corn to the skillet. Stir to combine.

Step 5

Mix in the tomato paste and pour in the vegetable broth, stirring to evenly distribute the paste.

Step 6

Sprinkle in the ground cumin, smoked paprika, chili powder, salt, and black pepper. Stir well to incorporate the spices.

Step 7

Allow the mixture to simmer over low heat for 15–20 minutes, stirring occasionally, until the flavors meld and the dish thickens slightly.

Step 8

Taste and adjust seasoning if needed. For extra freshness, stir in chopped cilantro if desired.

Step 9

Serve warm with lime wedges on the side for a citrusy kick. This dish pairs beautifully with rice, cornbread, or tortilla chips.

Nutrition Facts

Serving size	1632.3 grams (1632.3g)

Amount per serving	% Daily Value*
Calories	1454

Total Fat 38.10g	49%
Saturated Fat 6.20g	31%
Polyunsaturated Fat 3.40g
Cholesterol 0mg	0%
Sodium 3080mg	134%
Total Carbohydrate 232.90g	85%
Dietary Fiber 62.00g	221%
Total Sugars 34.90g
Protein 66.00g	132%

Vitamin D 0IU	0%
Calcium 422mg	32%
Iron 21mg	115%
Potassium 4225mg	90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%

Protein: 17.2%

Carbs: 60.6%