Nutrition Facts for Oh so good chicken

Oh So Good Chicken

Get ready to elevate your weeknight dinners with "Oh So Good Chicken," a flavor-packed recipe that’s as easy as it is irresistible. Featuring juicy, marinated boneless chicken breasts infused with a zesty blend of garlic, freshly squeezed lemon juice, honey, and smoked paprika, this dish achieves the perfect balance of tangy and savory. After a quick sear, the chicken is baked to tender perfection in a mouthwatering marinade, enhanced with a splash of chicken broth for added depth. Ready in just 40 minutes, this versatile dish pairs beautifully with roasted vegetables, fluffy mashed potatoes, or crisp salad greens. Whether you're prepping a family dinner or hosting guests, this recipe promises bold flavors and minimal effort, making it your new go-to.

Nutriscore Rating: 68/100
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Image of Oh So Good Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 3 tablespoons Olive oil
  • 4 cloves Garlic, minced
  • 2 tablespoons Lemon juice, freshly squeezed
  • 2 tablespoons Honey
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 cups Chicken broth
  • 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Begin by preparing the marinade. In a medium bowl, whisk together olive oil, minced garlic, lemon juice, honey, smoked paprika, dried oregano, salt, and black pepper.

Step 2

Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 30 minutes (or up to 2 hours for maximum flavor infusion).

Step 3

Preheat your oven to 400°F (200°C).

Step 4

Heat a large oven-safe skillet over medium-high heat. Add a drizzle of olive oil (if needed) and sear the marinated chicken breasts for 2-3 minutes on each side, until golden brown. Do not discard the marinade; set it aside.

Step 5

Once the chicken is seared, pour the reserved marinade and chicken broth into the skillet. Bring the liquid to a simmer and then transfer the skillet to the preheated oven.

Step 6

Bake the chicken in the oven for 15-20 minutes, or until the internal temperature reaches 165°F (74°C). Baste the chicken with the pan juices halfway through cooking for extra flavor.

Step 7

Remove the skillet from the oven and let the chicken rest for 5 minutes to allow the juices to redistribute.

Step 8

Garnish with fresh parsley if desired, and serve the 'Oh So Good Chicken' with your favorite sides such as roasted vegetables, mashed potatoes, or a fresh salad.

Nutrition Facts

Serving size 959.7 grams (959.7g)
Amount per serving % Daily Value*
Calories 1701
Total Fat 67.60g 87%
Saturated Fat 13.50g 68%
Polyunsaturated Fat 4.00g
Cholesterol 592mg 197%
Sodium 3163mg 138%
Total Carbohydrate 44.10g 16%
Dietary Fiber 2.00g 7%
Total Sugars 35.90g
Protein 219.30g 439%
Vitamin D 7IU 35%
Calcium 151mg 12%
Iron 9mg 52%
Potassium 2131mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%
Protein: 52.8%
Carbs: 10.6%