Oh No Not Broccoli
Transform your dinner table into a haven of vibrant flavors with “Oh No Not Broccoli,” the ultimate recipe to convert even the most skeptical vegetable eaters. This roasted broccoli dish turns a humble veggie into a show-stopping side, featuring tender florets caramelized to perfection with olive oil and garlic, then elevated with a zesty drizzle of fresh lemon juice and zest. A sprinkle of parmesan cheese adds a savory finish, while a hint of red pepper flakes provides just the right kick. Ready in only 30 minutes, this easy recipe balances crisp textures and bold flavors, making it ideal for weeknight dinners or healthy snacking. Perfectly seasoned with salt and black pepper, it’s proof that broccoli can be anything but boring! Serve this vibrant dish alongside grilled proteins for a complete meal or enjoy it as a guilt-free, flavor-packed treat.
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Ingredients
- 1 large head broccoli
- 3 tablespoons olive oil
- 3 cloves garlic
- 1 medium lemon
- 0.5 cup parmesan cheese
- 0.5 teaspoons red pepper flakes
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Step 2
Cut the broccoli into evenly sized florets, removing the woody stem but keeping some of the tender stalks for texture.
Step 3
In a large bowl, toss the broccoli florets with olive oil, minced garlic, salt, black pepper, and red pepper flakes until evenly coated.
Step 4
Spread the broccoli florets out in a single layer on the prepared baking sheet, ensuring they are not overcrowded to promote even roasting.
Step 5
Roast in the preheated oven for 15-20 minutes, tossing halfway through, until the broccoli is tender and the edges are crispy and slightly charred.
Step 6
While the broccoli is roasting, zest the lemon and set the zest aside. Then, cut the lemon in half and juice it into a small bowl, discarding any seeds.
Step 7
Once the broccoli is done roasting, transfer it to a serving platter. Drizzle with fresh lemon juice and sprinkle with lemon zest for a bright, citrusy kick.
Step 8
Top the roasted broccoli with freshly grated parmesan cheese. The residual heat will slightly melt the cheese, creating a savory, gooey finish.
Step 9
Serve immediately as a side dish or enjoy it as a healthy snack!
Nutrition Facts
| Serving size | 563.7 grams (563.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 774 |
| Total Fat 58.20g | 75% |
| Saturated Fat 15.70g | 78% |
| Polyunsaturated Fat 4.10g | |
| Cholesterol 45mg | 15% |
| Sodium 2137mg | 93% |
| Total Carbohydrate 36.80g | 13% |
| Dietary Fiber 12.40g | 44% |
| Total Sugars 7.50g | |
| Protein 28.30g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 675mg | 52% |
| Iron 4mg | 22% |
| Potassium 1407mg | 30% |
Source of Calories