Oh My Cod

Start your seafood night with a splash of flavor by trying "Oh My Cod," an oven-baked cod recipe that’s as light as it is indulgent. This dish highlights tender, flaky cod fillets topped with a golden, buttery crust of panko breadcrumbs, parmesan cheese, fresh parsley, and zesty lemon. Infused with the warmth of garlic and the richness of melted butter, this recipe delivers a satisfying crunch in every bite while keeping things light and healthy with a simple baking technique. Prep is a breeze, taking just 15 minutes before the cod goes into the oven to bake to perfection in under 20 minutes. Serve your beautifully crusted fillets with a squeeze of fresh lemon for a vibrant finish. Perfect for weeknight dinners or an elegant main course, "Oh My Cod" is a quick and delicious way to elevate your love for seafood. Keywords: baked cod recipe, crispy cod topping, healthy seafood dinner, easy weeknight meal, lemon garlic cod.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) cod fillets
• 1 cup panko breadcrumbs
• 0.25 cup (grated) parmesan cheese
• 2 tablespoons (chopped) fresh parsley
• 1 teaspoon lemon zest
• 2 tablespoons (melted) unsalted butter
• 2 tablespoons olive oil
• 2 cloves (minced) garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 pieces (for serving) lemon wedges

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Pat the cod fillets dry with paper towels, then season both sides with salt and black pepper. Place them on the prepared baking sheet.

Step 3

In a medium bowl, combine the panko breadcrumbs, grated parmesan cheese, chopped parsley, lemon zest, minced garlic, melted butter, and 1 tablespoon of olive oil. Mix well until the crumbs are evenly moistened.

Step 4

Press the breadcrumb mixture onto the top of each cod fillet, creating an even layer to form the crispy topping.

Step 5

Drizzle the remaining 1 tablespoon of olive oil over the breadcrumb-topped fillets for extra crispiness.

Step 6

Bake in the preheated oven for 15-20 minutes, or until the cod easily flakes with a fork and the topping is golden brown.

Step 7

Remove from the oven and let the fillets rest for 3 minutes before serving.

Step 8

Serve the baked cod with fresh lemon wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size	862.2 grams (862.2g)

Amount per serving	% Daily Value*
Calories	1330

Total Fat 65.80g	84%
Saturated Fat 23.50g	118%
Polyunsaturated Fat 2.70g
Cholesterol 377mg	126%
Sodium 2058mg	89%
Total Carbohydrate 45.30g	16%
Dietary Fiber 3.30g	12%
Total Sugars 4.40g
Protein 138.50g	277%

Vitamin D 272IU	1360%
Calcium 392mg	30%
Iron 6mg	32%
Potassium 2941mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 41.7%

Carbs: 13.7%