Nutrition Facts for Off the cob freezer corn

Off the Cob Freezer Corn

Capture the taste of summer all year long with this simple and flavorful "Off the Cob Freezer Corn" recipe! Made with sweet, fresh corn on the cob, this easy preparation locks in peak-season flavor to enjoy anytime. The kernels are gently sautéed with creamy unsalted butter, a touch of sugar, and a hint of salt to enhance their natural sweetness. Perfectly tender and ready in just 20 minutes of cooking, this freezer-friendly method ensures you’ll always have a side dish, soup stir-in, or casserole base on hand. With minimal effort and maximum reward, this versatile recipe is the ultimate way to preserve fresh corn.

Nutriscore Rating: 68/100
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Image of Off the Cob Freezer Corn
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 10

Ingredients

  • 10 ears fresh corn on the cob
  • 4 tablespoons unsalted butter
  • 1 cup water
  • 2 tablespoons granulated sugar
  • 1 teaspoon salt

Directions

Step 1

Begin by husking and cleaning the ears of corn, ensuring all silk is removed.

Step 2

Using a sharp knife, carefully cut the kernels off each cob. Hold the cob vertically over a deep bowl, and slice downward to remove the kernels. Be sure to cut close to the cob but avoid slicing into it.

Step 3

Measure out the kernels. You should have about 6-8 cups of corn from 10 ears, depending on the size.

Step 4

In a large skillet or pot, melt the unsalted butter over medium heat.

Step 5

Stir in the corn kernels, water, sugar, and salt. Mix well to coat the corn evenly.

Step 6

Cook the mixture over medium heat for about 10-15 minutes, stirring occasionally, until the corn is tender and heated through.

Step 7

Remove the pot from the heat and allow the corn to cool completely to room temperature.

Step 8

Portion the cooled corn into freezer-safe bags or containers, ensuring you leave a little space for expansion. Seal well, removing as much air as possible.

Step 9

Label each bag or container with the date and contents, then lay them flat in the freezer for efficient storage.

Step 10

Whenever you're ready to enjoy, simply thaw the corn overnight in the refrigerator or reheat directly in a skillet or microwave.

Nutrition Facts

Serving size 1227 grams (1227.0g)
Amount per serving % Daily Value*
Calories 1273
Total Fat 59.00g 76%
Saturated Fat 30.00g 150%
Polyunsaturated Fat 0.00g
Cholesterol 124mg 41%
Sodium 2525mg 110%
Total Carbohydrate 196.00g 71%
Dietary Fiber 20.00g 71%
Total Sugars 89.00g
Protein 29.40g 59%
Vitamin D 0IU 0%
Calcium 46mg 4%
Iron 5mg 28%
Potassium 2442mg 52%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%
Protein: 8.2%
Carbs: 54.7%