Oeuf au Plat (Fried Egg)

Master the art of simplicity with Oeuf au Plat, the French take on the classic fried egg, perfect for a quick yet elegant breakfast or brunch. This recipe highlights the delicate interplay of rich, golden yolks and tender whites, cooked to perfection in a generous slather of melted butter. Ready in just under 10 minutes, these fried eggs are elevated with a sprinkle of salt and freshly cracked black pepper, creating a flavorful foundation for your favorite accompaniments like crispy toast, sautéed vegetables, or hearty grain bowls. Whether you prefer a deliciously runny yolk or a firmer texture, this easy-to-follow recipe has you covered. Simple, versatile, and timeless, Oeuf au Plat is a must-try for egg lovers everywhere!

Nutriscore Rating: 40/100

Prep Time:2 mins

Cook Time:5 mins

Total Time:7 mins

Servings: 2

Ingredients

• 2 Large eggs
• 2 tablespoons Butter
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Place a non-stick skillet over medium heat and allow it to warm up for about 1-2 minutes.

Step 2

Add the butter to the skillet and let it melt completely, swirling the pan to coat the bottom evenly.

Step 3

Once the butter is melted and slightly bubbling, carefully crack one egg into a small bowl without breaking the yolk.

Step 4

Gently slide the egg from the bowl into the skillet. Repeat the process with the second egg, ensuring the eggs do not touch in the pan.

Step 5

Sprinkle salt and black pepper over the eggs as they begin to cook.

Step 6

Allow the eggs to cook for about 3-4 minutes, or until the whites are set but the yolk remains runny.

Step 7

For a firmer yolk, cover the skillet with a lid for the last minute of cooking to steam the top slightly.

Step 8

Once cooked to your preference, remove the eggs from the skillet using a spatula and transfer them to a plate.

Step 9

Serve immediately with toast, sautéed vegetables, or as a topping for a grain bowl.

Nutrition Facts

Serving size	131.6 grams (131.6g)

Amount per serving	% Daily Value*
Calories	350

Total Fat 33.00g	42%
Saturated Fat 15.80g	79%
Polyunsaturated Fat 0.70g
Cholesterol 438mg	146%
Sodium 1467mg	64%
Total Carbohydrate 2.40g	1%
Dietary Fiber 0.10g	0%
Total Sugars 0.20g
Protein 12.30g	25%

Vitamin D 85IU	422%
Calcium 64mg	5%
Iron 2mg	12%
Potassium 152mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.5%

Protein: 13.8%

Carbs: 2.7%