Ochazuke Tea Salmon Rice

Transform your mealtime with the comforting and aromatic flavors of Ochazuke Tea Salmon Rice, a traditional Japanese dish that’s both wholesome and quick to prepare. This recipe features tender, oven-baked salmon flakes nestled atop fluffy white Japanese rice, brought to life with a savory green tea broth infused with soy sauce. The dish is elevated with vibrant toppings like roasted nori, sesame seeds, and fresh green onions, with optional additions of wasabi or pickled ginger for an extra punch of flavor. Ready in just 25 minutes, this easy-to-make meal is perfect for busy weeknights or a light, nutritious lunch. Ochazuke highlights a beautiful medley of texture and umami, making it a must-try for fans of comfort food with a Japanese twist!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 200 grams Salmon fillet
• 2 cups Cooked white Japanese rice
• 2 Green tea leaves or tea bag
• 500 ml Hot water
• 1 tablespoon Soy sauce
• 1 teaspoon Wasabi (optional)
• 1 sheet Roasted nori (seaweed sheet)
• 1 teaspoon White sesame seeds
• 1 teaspoon Salt
• 1 stalk Green onion, chopped
• 1 tablespoon Pickled ginger (optional)

Directions

Step 1

Preheat your oven to 200°C (400°F). Line a baking tray with parchment paper.

Step 2

Season the salmon fillet with salt on both sides and place it on the prepared baking tray. Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.

Step 3

While the salmon cooks, prepare the ochazuke broth by steeping green tea leaves or tea bags in 500 ml of hot water. Let it brew for 3 minutes, then remove the leaves or tea bag. Stir in soy sauce for added flavor.

Step 4

Break the roasted nori sheet into small pieces and set aside.

Step 5

Once the salmon is cooked, flake it into bite-sized pieces using a fork and discard the skin.

Step 6

Divide the cooked white rice evenly into two bowls. Place the flaked salmon on top of the rice in each bowl.

Step 7

Pour the hot green tea and soy sauce mixture over the rice and salmon, ensuring everything is generously covered by the broth.

Step 8

Top each bowl with the roasted nori pieces, sesame seeds, chopped green onion, and, if desired, a dollop of wasabi or a few slices of pickled ginger for additional flavor.

Step 9

Serve immediately while hot and enjoy this comforting and nutritious Ochazuke Tea Salmon Rice dish!

Nutrition Facts

Serving size	1238.4 grams (1238.4g)

Amount per serving	% Daily Value*
Calories	1229

Total Fat 39.50g	51%
Saturated Fat 8.80g	44%
Polyunsaturated Fat 10.50g
Cholesterol 138mg	46%
Sodium 3856mg	168%
Total Carbohydrate 142.70g	52%
Dietary Fiber 3.50g	13%
Total Sugars 2.10g
Protein 65.70g	131%

Vitamin D 1096IU	5480%
Calcium 158mg	12%
Iron 3mg	19%
Potassium 1154mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 22.1%

Carbs: 48.0%