Ocean Spray Salad

Dive into a refreshing taste of the sea with this vibrant Ocean Spray Salad, a seafood lover's dream packed with fresh, crisp flavors. Featuring a medley of tender mixed greens—arugula, spinach, and baby kale—this salad is loaded with succulent shrimp, sweet lump crab meat, juicy cherry tomatoes, creamy avocado, and crunchy cucumber. A drizzle of homemade lemon-herb dressing, crafted with fresh dill, parsley, and a hint of honey, ties the dish together beautifully while adding a light, zesty flair. Finished with a garnish of briny capers, this 20-minute no-cook recipe is perfect for a light lunch, elegant appetizer, or satisfying dinner. Bursting with nutrient-rich ingredients and protein, the Ocean Spray Salad is as visually stunning as it is delicious. Try this easy-to-make seafood salad for a refreshing, crowd-pleasing dish!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 6 cups Mixed salad greens (arugula, spinach, and baby kale)
• 1 cup Cooked and peeled shrimp
• 1 cup Lump crab meat
• 1 cup Cherry tomatoes, halved
• 1 cup Cucumber, thinly sliced
• 1 whole Avocado, diced
• 0.25 cup Red onion, thinly sliced
• 2 tablespoons Fresh dill, chopped
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Fresh lemon juice
• 3 tablespoons Olive oil
• 2 teaspoons Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 teaspoons Capers, drained

Directions

Step 1

Rinse and pat dry the mixed salad greens, ensuring they are free of excess water. Place them in a large salad bowl.

Step 2

Arrange the shrimp, crab meat, cherry tomatoes, cucumber slices, avocado, and red onion over the salad greens in an even layer.

Step 3

In a small mixing bowl, whisk together the chopped dill, chopped parsley, fresh lemon juice, olive oil, honey, salt, and black pepper until the dressing is well emulsified.

Step 4

Taste the dressing and adjust salt or sweetness as needed.

Step 5

Drizzle the dressing over the salad and gently toss to combine all the ingredients without breaking apart the avocado or delicate greens.

Step 6

Garnish with the drained capers for a burst of salty flavor and serve immediately.

Nutrition Facts

Serving size	1320.9 grams (1320.9g)

Amount per serving	% Daily Value*
Calories	1234

Total Fat 71.00g	91%
Saturated Fat 11.00g	55%
Polyunsaturated Fat 4.00g
Cholesterol 586mg	195%
Sodium 2940mg	128%
Total Carbohydrate 55.20g	20%
Dietary Fiber 18.20g	65%
Total Sugars 24.00g
Protein 109.10g	218%

Vitamin D 0IU	0%
Calcium 550mg	42%
Iron 11mg	63%
Potassium 3714mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 33.7%

Carbs: 17.0%