Nutrition Facts for Ocean in a bottle

Ocean in a Bottle

Dive into an enchanting sip of summer with "Ocean in a Bottle" – a fun, family-friendly drink that’s as visually stunning as it is refreshing! This layered beverage captures the beauty of the sea with vibrant tiers of coconut water, lemon-lime soda, and blue sports drink, all designed to mimic the frothy waves and deep blues of the ocean. Playful Swedish fish candies add a whimsical, floating touch, making this drink perfect for beach-themed parties, kids’ events, or just a creative way to cool off. With only a 10-minute prep time and no cooking required, this easy-to-make recipe is as simple as it is spectacular. Serve in clear glasses or bottles to show off the ocean-like layers and garnish with a straw or mini umbrella for that extra tropical flair. Perfect for hydration with a splash of fun, "Ocean in a Bottle" is sure to be a crowd-pleaser!

Nutriscore Rating: 68/100
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Image of Ocean in a Bottle
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1.5 cups Blue sports drink (e.g., blue Gatorade)
  • 1 cup Lemon-lime soda (e.g., Sprite or 7-Up)
  • 0.5 cup Coconut water
  • 1 cup Ice cubes
  • 8 pieces Swedish fish candy
  • 4 pieces Tall, clear bottles or glasses

Directions

Step 1

Fill each bottle or glass about halfway with ice cubes. The ice will help create the layered effect.

Step 2

Pour the coconut water carefully over the ice, filling each bottle or glass about one-third full. Coconut water serves as the lightest layer, representing white foam on the ocean.

Step 3

Slowly pour the lemon-lime soda over the coconut water. Tilt the bottle or glass slightly and pour the soda gently along its side to avoid mixing the layers. Fill until the glass is two-thirds full.

Step 4

For the final layer, slowly pour the blue sports drink on top of the soda. Again, tilt the bottle or glass and pour gently to keep the colors separated. The blue drink will represent the ocean water.

Step 5

Gently drop 2 Swedish fish candies into each bottle or glass. They will float within the layers, looking like fish in the ocean.

Step 6

Optional: Add a straw or decorative umbrella to each bottle or glass for a fun, tropical vibe.

Step 7

Serve immediately and enjoy your Ocean in a Bottle!

Nutrition Facts

Serving size 987.3 grams (987.3g)
Amount per serving % Daily Value*
Calories 344
Total Fat 0.20g 0%
Saturated Fat 0.20g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 85.60g 31%
Dietary Fiber 1.30g 5%
Total Sugars 67.10g
Protein 0.80g 2%
Vitamin D 0IU 0%
Calcium 29mg 2%
Iron 0mg 1%
Potassium 318mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.5%
Protein: 0.9%
Carbs: 98.6%