Oaty Banana Muffins

Start your day with the wholesome goodness of Oaty Banana Muffins—an irresistible combination of ripe bananas, hearty rolled oats, and a touch of warming cinnamon. These moist and flavorful muffins strike the perfect balance between natural sweetness and a comforting oat texture, making them an excellent choice for breakfast, a snack, or even dessert. With simple ingredients like brown sugar, melted butter, and vanilla extract, these muffins come together in just 15 minutes of prep time and bake to perfection in under 25 minutes. They're soft and tender with a hint of crunch from the oats, and they store beautifully in an airtight container or the freezer for meal prep convenience. Whether enjoyed warm or at room temperature, these 12 delightful muffins are a healthy and satisfying treat that your whole family will love!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 3 pcs Ripe bananas
• 120 g Rolled oats
• 130 g All-purpose flour
• 100 g Brown sugar
• 2 tsp Baking powder
• 1 tsp Baking soda
• 1 tsp Ground cinnamon
• 0.5 tsp Salt
• 1 pc Egg
• 60 g Unsalted butter, melted
• 1 tsp Vanilla extract
• 80 ml Milk

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a 12-cup muffin tin with paper liners or grease it lightly.

Step 2

In a large bowl, mash the ripe bananas until smooth using a fork or potato masher.

Step 3

Add the egg, melted butter, vanilla extract, and milk to the mashed bananas. Mix well until fully combined.

Step 4

In a separate bowl, combine the rolled oats, all-purpose flour, brown sugar, baking powder, baking soda, ground cinnamon, and salt. Mix thoroughly.

Step 5

Gradually fold the dry ingredients into the wet banana mixture. Stir gently until just combined; do not overmix. The batter will be slightly lumpy.

Step 6

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 20-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and allow them to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Step 9

Serve warm or at room temperature. Store in an airtight container for up to 3 days, or freeze for longer storage.

Nutrition Facts

Serving size	920.1 grams (920.1g)

Amount per serving	% Daily Value*
Calories	2225

Total Fat 67.90g	87%
Saturated Fat 35.60g	178%
Polyunsaturated Fat 1.80g
Cholesterol 334mg	111%
Sodium 3507mg	152%
Total Carbohydrate 369.10g	134%
Dietary Fiber 26.90g	96%
Total Sugars 145.20g
Protein 46.90g	94%

Vitamin D 84IU	422%
Calcium 349mg	27%
Iron 14mg	80%
Potassium 2278mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 8.2%

Carbs: 64.9%