Oaty Banana Mini Muffins Oamc

Perfect for busy mornings or snack time, these Oaty Banana Mini Muffins are a wholesome treat that combines the natural sweetness of ripe bananas with the nutty goodness of rolled oats. Made with a blend of all-purpose and whole wheat flours, a touch of cinnamon, and optional mix-ins like chocolate chips or nuts, these bite-sized muffins are moist, flavorful, and incredibly versatile. Ready in under 30 minutes, they’re easy to prepare and ideal for on-the-go meals, meal prep, or "once a month cooking" (OAMC), as they freeze beautifully for long-term storage. Whether you enjoy them fresh out of the oven or thawed from the freezer, these healthy banana oat muffins are sure to become a family favorite!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 24

Ingredients

• 1 cup rolled oats
• 0.75 cup all-purpose flour
• 0.75 cup whole wheat flour
• 1 teaspoon baking powder
• 0.5 teaspoon baking soda
• 0.25 teaspoon salt
• 1 teaspoon ground cinnamon
• 3 medium ripe bananas (mashed)
• 1 large egg
• 0.5 cup brown sugar (packed)
• 0.25 cup unsweetened applesauce
• 0.25 cup milk
• 1 teaspoon vanilla extract
• 0.5 cup mini chocolate chips or chopped nuts (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a mini muffin pan or line it with paper liners.

Step 2

In a large bowl, mix together the rolled oats, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, and ground cinnamon.

Step 3

In a separate medium bowl, mash the ripe bananas until smooth. Add the egg, brown sugar, applesauce, milk, and vanilla extract, and mix until well combined.

Step 4

Pour the wet ingredients into the dry ingredients and fold together until just combined. Be careful not to overmix the batter.

Step 5

If desired, gently fold in the mini chocolate chips or chopped nuts for added texture and flavor.

Step 6

Spoon the batter evenly into the prepared mini muffin pan, filling each cup about 3/4 full.

Step 7

Bake in the preheated oven for 10-12 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and allow them to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Step 9

To freeze for OAMC, place the cooled muffins in a single layer on a baking sheet and freeze for 1-2 hours. Transfer them to an airtight container or freezer bag and store for up to 3 months. To enjoy, thaw at room temperature or warm in the microwave for 15-20 seconds.

Nutrition Facts

Serving size	1046.1 grams (1046.1g)

Amount per serving	% Daily Value*
Calories	2488

Total Fat 52.20g	67%
Saturated Fat 25.80g	129%
Polyunsaturated Fat 2.00g
Cholesterol 225mg	75%
Sodium 1890mg	82%
Total Carbohydrate 468.10g	170%
Dietary Fiber 41.80g	149%
Total Sugars 227.80g
Protein 56.40g	113%

Vitamin D 81IU	403%
Calcium 419mg	32%
Iron 19mg	104%
Potassium 2804mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.3%

Protein: 8.8%

Carbs: 72.9%