Oatmeal with Dried Fruit Compote

Transform your mornings with this comforting bowl of **Oatmeal with Dried Fruit Compote**, a wholesome breakfast that perfectly balances creamy oats and vibrant, naturally sweetened fruit. This recipe features tender rolled oats cooked to perfection with water and an optional splash of milk for richness, topped with a warm medley of plump dried apricots, cherries, and raisins simmered in orange juice and honey (or maple syrup for a vegan twist). Fragrant cinnamon and vanilla add a touch of warmth and depth, while optional chopped nuts provide a delightful crunch. Ready in just 30 minutes, this high-fiber, nutrient-packed dish is ideal for a cozy breakfast that feels indulgent while being nourishing. Perfectly customizable and great for meal prep, this oatmeal recipe will become your go-to for satisfying and heart-healthy mornings!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cups water
• 0.5 cup milk (optional, for creaminess)
• 0.25 teaspoon salt
• 0.5 cup dried apricots
• 0.5 cup dried cherries
• 0.25 cup raisins
• 1 cup orange juice
• 1 tablespoon honey (or maple syrup for vegan option)
• 0.5 teaspoon cinnamon
• 0.5 teaspoon vanilla extract
• 2 tablespoons chopped nuts (optional, for topping)

Directions

Step 1

1. In a small saucepan, combine the dried apricots, dried cherries, raisins, orange juice, honey, and cinnamon. Stir to mix thoroughly.

Step 2

2. Place the saucepan over medium heat and bring the mixture to a gentle simmer. Reduce heat to low and simmer for 8-10 minutes, stirring occasionally, until the dried fruits are plump and the liquid has slightly thickened.

Step 3

3. Stir in the vanilla extract, remove the compote from heat, and set aside to cool slightly.

Step 4

4. In a medium saucepan, bring the water and salt to a boil over medium-high heat.

Step 5

5. Stir in the rolled oats and reduce the heat to medium-low. Cook for 5-7 minutes, stirring occasionally, until the oatmeal reaches your desired consistency.

Step 6

6. If using milk, stir it in during the last minute of cooking for extra creaminess, then remove the oatmeal from heat.

Step 7

7. Divide the oatmeal evenly between serving bowls.

Step 8

8. Spoon the dried fruit compote generously over the top of the oatmeal.

Step 9

9. Sprinkle with chopped nuts, if desired, for added texture and flavor.

Step 10

10. Serve warm and enjoy your hearty and delicious breakfast!

Nutrition Facts

Serving size	1115.9 grams (1115.9g)

Amount per serving	% Daily Value*
Calories	942

Total Fat 15.70g	20%
Saturated Fat 2.60g	13%
Polyunsaturated Fat 0.10g
Cholesterol 6mg	2%
Sodium 668mg	29%
Total Carbohydrate 183.00g	67%
Dietary Fiber 16.50g	59%
Total Sugars 106.70g
Protein 25.20g	50%

Vitamin D 60IU	300%
Calcium 346mg	27%
Iron 7mg	37%
Potassium 1869mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.5%

Protein: 10.3%

Carbs: 75.1%