Oatmeal with Cardamom and Raisins

Transform your morning routine with a cozy bowl of oatmeal enriched with the warm, aromatic embrace of ground cardamom and the natural sweetness of plump raisins. This Oatmeal with Cardamom and Raisins recipe pairs hearty rolled oats cooked to creamy perfection with a touch of spice and a hint of sweetness, creating a breakfast that's both nutritious and indulgent. A splash of milk ensures a silky texture, while optional toppings like chopped nuts add a satisfying crunch. Made in just 15 minutes and customizable with your choice of sweeteners, this wholesome dish is perfect for busy mornings or leisurely brunches. Ideal for fans of spiced oatmeal or anyone looking to elevate their breakfast game with a unique and flavorful twist!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cups water
• 0.5 cup milk (dairy or non-dairy)
• 0.25 cup raisins
• 0.5 teaspoon ground cardamom
• 1 tablespoon brown sugar or honey (optional)
• 0.25 teaspoon salt
• 2 tablespoons chopped nuts (e.g., almonds or pistachios, optional)

Directions

Step 1

In a medium saucepan, combine the rolled oats, water, and salt. Place the pan on medium heat and bring to a gentle boil.

Step 2

Reduce the heat to low and stir in the raisins and ground cardamom. Let the mixture simmer for 5–7 minutes, stirring occasionally, until the oats are tender and the mixture reaches your desired consistency.

Step 3

Stir in the milk and cook for an additional 1–2 minutes, allowing the milk to warm and incorporate into the oatmeal.

Step 4

Taste and add the brown sugar or honey, if desired, for additional sweetness.

Step 5

Remove the oatmeal from the heat and portion it into bowls. Top with the chopped nuts, if using, for added crunch and flavor.

Step 6

Serve warm and enjoy!

Nutrition Facts

Serving size	750.1 grams (750.1g)

Amount per serving	% Daily Value*
Calories	626

Total Fat 15.20g	19%
Saturated Fat 3.00g	15%
Polyunsaturated Fat 0.00g
Cholesterol 10mg	3%
Sodium 670mg	29%
Total Carbohydrate 107.70g	39%
Dietary Fiber 12.20g	44%
Total Sugars 45.20g
Protein 22.10g	44%

Vitamin D 50IU	250%
Calcium 272mg	21%
Iron 5mg	29%
Potassium 945mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 13.5%

Carbs: 65.7%