Oatmeal with a Twist

Elevate your morning routine with "Oatmeal with a Twist," a comforting yet innovative breakfast that combines creamy rolled oats with a medley of wholesome, crave-worthy flavors. This recipe takes traditional oatmeal to the next level by incorporating mashed banana for natural sweetness, a swirl of peanut butter for richness, and a hint of cinnamon for warm, aromatic spice. Finished with juicy blueberries, optional chia seeds for added nutrients, and a drizzle of maple syrup, it’s packed with superfoods and customizable toppings. Quick and easy, this breakfast comes together in just 15 minutes, making it perfect for busy mornings without sacrificing flavor or nutrition. Whether you prefer dairy or plant-based milk, "Oatmeal with a Twist" is a delightful way to fuel your day.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cup water
• 0.5 cup milk (dairy or plant-based)
• 1 whole banana
• 2 tablespoons peanut butter (or almond butter)
• 0.5 teaspoon ground cinnamon
• 1 tablespoon maple syrup (optional)
• 0.5 cup blueberries
• 1 teaspoon chia seeds (optional)
• 1 pinch pinch of salt

Directions

Step 1

In a medium saucepan, bring the water to a boil and add a pinch of salt.

Step 2

Stir in the rolled oats and reduce the heat to medium. Let the oats simmer for about 5 minutes, stirring occasionally.

Step 3

Mash the banana in a small bowl until smooth, and then add it to the simmering oats. Stir until well incorporated.

Step 4

Pour in the milk and stir to create a creamy texture. Let the mixture cook for another 2-3 minutes, stirring frequently to prevent sticking.

Step 5

Add the peanut butter, ground cinnamon, and maple syrup (if using). Stir until the peanut butter has melted and the mixture is smooth and fragrant.

Step 6

Remove the oatmeal from the heat and divide it equally into two bowls.

Step 7

Top each bowl with fresh blueberries, a sprinkle of chia seeds (if using), and an extra drizzle of maple syrup or nut butter if desired.

Step 8

Serve warm and enjoy your 'Oatmeal with a Twist'!

Nutrition Facts

Serving size	925 grams (925.0g)

Amount per serving	% Daily Value*
Calories	781

Total Fat 26.30g	34%
Saturated Fat 5.80g	29%
Polyunsaturated Fat 0.10g
Cholesterol 10mg	3%
Sodium 352mg	15%
Total Carbohydrate 114.20g	42%
Dietary Fiber 16.90g	60%
Total Sugars 42.20g
Protein 27.90g	56%

Vitamin D 50IU	250%
Calcium 303mg	23%
Iron 5mg	28%
Potassium 1165mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 13.9%

Carbs: 56.7%