Nutrition Facts for Oatmeal walnut muffins

Oatmeal Walnut Muffins

Start your morning with the warm, hearty goodness of Oatmeal Walnut Muffins—a wholesome treat that's perfect for breakfast, brunch, or a midday snack. These muffins combine the nutty richness of chopped walnuts with the comforting texture of old-fashioned rolled oats, soaked in milk for added moisture and fluffiness. Enhanced with a touch of cinnamon and sweetened with brown sugar, each bite strikes a delightful balance between flavor and nutrition. Quick to prepare in just 15 minutes, these tender muffins are baked to golden perfection in under 20 minutes, making them an excellent grab-and-go option for busy mornings. Packed with healthy ingredients and subtle sweetness, these muffins are not only a crowd-pleaser but also incredibly versatile—serve them fresh out of the oven or store for a quick, satisfying snack anytime!

Nutriscore Rating: 58/100
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Image of Oatmeal Walnut Muffins
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 1 cup Old-fashioned rolled oats
  • 1 cup Milk
  • 1 cup All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 0.5 cup Brown sugar
  • 1 large Egg
  • 0.25 cup Unsalted butter, melted and cooled
  • 1 teaspoon Vanilla extract
  • 0.75 cup Chopped walnuts

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease the cups.

Step 2

In a medium bowl, combine the rolled oats and milk. Let them soak for about 10 minutes while you prepare the other ingredients.

Step 3

In a large mixing bowl, whisk together the all-purpose flour, baking powder, baking soda, cinnamon, and salt.

Step 4

To the oat and milk mixture, stir in the brown sugar, egg, melted butter, and vanilla extract until well combined.

Step 5

Pour the wet ingredients into the dry ingredients, stirring gently until just combined. Do not overmix, or the muffins may become dense.

Step 6

Fold in the chopped walnuts, ensuring they are evenly distributed throughout the batter.

Step 7

Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.

Step 8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Remove the muffins from the oven and let them cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Step 10

Enjoy your homemade oatmeal walnut muffins as a delicious breakfast or snack!

Nutrition Facts

Serving size 739.2 grams (739.2g)
Amount per serving % Daily Value*
Calories 2275
Total Fat 126.70g 162%
Saturated Fat 41.90g 209%
Polyunsaturated Fat 2.10g
Cholesterol 371mg 124%
Sodium 2349mg 102%
Total Carbohydrate 247.50g 90%
Dietary Fiber 18.50g 66%
Total Sugars 88.20g
Protein 52.40g 105%
Vitamin D 161IU 806%
Calcium 545mg 42%
Iron 12mg 68%
Potassium 1375mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%
Protein: 9.0%
Carbs: 42.3%