Oatmeal Waffles or Pancakes

Start your morning on a wholesome and delicious note with these versatile Oatmeal Waffles or Pancakes, made with nutrient-packed rolled oats blended into a fine, flour-like base. This hearty recipe combines pantry staples like cinnamon, vanilla, and a hint of maple syrup or honey for natural sweetness, creating a warm and comforting flavor profile. Whether you’re craving crispy waffles or fluffy pancakes, the batter can easily adapt to your preference. Perfect for meal preps or special breakfasts, these oats-based treats are freezable, customizable, and pair beautifully with toppings like fresh fruit, yogurt, or a drizzle of extra maple syrup. Ready in just 30 minutes and ideal for both weekday mornings and lazy weekends, this recipe will quickly become a family favorite!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1.5 cups Old-fashioned rolled oats
• 0.5 cups All-purpose flour
• 2 teaspoons Baking powder
• 1 teaspoon Ground cinnamon
• 0.25 teaspoons Salt
• 1.25 cups Milk (dairy or non-dairy)
• 2 large Eggs
• 2 tablespoons Maple syrup or honey
• 3 tablespoons Unsalted butter (melted)
• 1 teaspoon Vanilla extract
• 0 as needed Cooking spray or oil (for greasing)

Directions

Step 1

Preheat your waffle iron or heat a non-stick skillet over medium heat if making pancakes.

Step 2

In a blender or food processor, blend the rolled oats into a fine flour-like consistency. Transfer to a large mixing bowl.

Step 3

Add the all-purpose flour, baking powder, ground cinnamon, and salt to the bowl with the blended oats. Whisk to combine.

Step 4

In a separate medium bowl, whisk together the milk, eggs, maple syrup or honey, melted butter, and vanilla extract until smooth and well combined.

Step 5

Pour the wet ingredients into the dry ingredients. Stir gently with a spatula or whisk until just combined. Do not overmix; a few small lumps are fine.

Step 6

If the batter appears too thick, add an extra splash of milk to loosen it slightly.

Step 7

For waffles: Lightly grease the preheated waffle iron with cooking spray or oil. Pour enough batter to cover the waffle iron’s surface (typically about 1/3 to 1/2 cup, depending on your waffle iron’s size). Close the lid and cook according to the manufacturer's instructions until golden brown and crispy. Repeat with the remaining batter.

Step 8

For pancakes: Lightly grease the skillet with cooking spray or oil. Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip and cook for an additional 1-2 minutes until golden brown. Repeat with the remaining batter.

Step 9

Serve the waffles or pancakes warm with your favorite toppings, such as fresh fruit, yogurt, maple syrup, or a sprinkle of nuts.

Nutrition Facts

Serving size	680.4 grams (680.4g)

Amount per serving	% Daily Value*
Calories	1405

Total Fat 60.10g	77%
Saturated Fat 30.30g	152%
Polyunsaturated Fat NaNg
Cholesterol 490mg	163%
Sodium 1772mg	77%
Total Carbohydrate 176.20g	64%
Dietary Fiber 15.00g	54%
Total Sugars 43.30g
Protein 44.20g	88%

Vitamin D 207IU	1035%
Calcium 581mg	45%
Iron 10mg	54%
Potassium 1223mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 12.4%

Carbs: 49.5%