Nutrition Facts for Oatmeal waffles norwegian

Oatmeal Waffles Norwegian

Experience the comforting flavors of Norway with these hearty and wholesome Norwegian Oatmeal Waffles! This nutritious recipe combines the nutty goodness of rolled oats and whole wheat flour with the warm, aromatic spice of ground cardamom for a deliciously unique twist. Sweetened naturally with honey and enriched with yogurt for a tender, moist texture, these waffles are perfect for breakfast or brunch. Quick and easy to make, they require just 15 minutes of prep time and cook up golden and crisp in your waffle iron. Serve them with your favorite toppings—think fresh berries, a drizzle of maple syrup, creamy yogurt, or a dusting of powdered sugar—for a dish that’s as versatile as it is satisfying. Perfect for those seeking a hearty, healthy waffle recipe, these Norwegian-style waffles are a delightful blend of tradition and nutrition.

Nutriscore Rating: 68/100
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Image of Oatmeal Waffles Norwegian
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 1 cup Rolled oats
  • 1 cup Whole wheat flour
  • 2 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 0.5 teaspoons Ground cardamom
  • 2 Eggs
  • 1.5 cups Milk
  • 0.5 cup Plain yogurt
  • 2 tablespoons Honey
  • 3 tablespoons Unsalted butter, melted
  • 1 teaspoon Vanilla extract

Directions

Step 1

In a blender or food processor, pulse the rolled oats into a fine flour-like consistency. Set aside.

Step 2

In a large mixing bowl, combine the oat flour, whole wheat flour, baking powder, salt, and ground cardamom. Whisk to combine.

Step 3

In a separate medium bowl, whisk together the eggs, milk, yogurt, honey, melted butter, and vanilla extract until smooth.

Step 4

Gradually pour the wet ingredients into the dry ingredients, stirring until just combined. Allow the batter to rest for 5–7 minutes while preheating the waffle iron.

Step 5

Grease the preheated waffle iron lightly with oil or nonstick cooking spray, then pour in the appropriate amount of batter (based on your waffle iron's size). Spread the batter to the edges if needed.

Step 6

Cook the waffles according to the waffle iron's instructions, usually 4–6 minutes per batch, or until they are golden brown and crisp.

Step 7

Remove the cooked waffles and place them on a wire rack to prevent sogginess while you prepare the remaining batter.

Step 8

Serve warm with your favorite toppings, such as fresh berries, maple syrup, yogurt, or a sprinkle of powdered sugar.

Nutrition Facts

Serving size 890 grams (890.0g)
Amount per serving % Daily Value*
Calories 1592
Total Fat 61.60g 79%
Saturated Fat 32.20g 161%
Polyunsaturated Fat 0.30g
Cholesterol 505mg 168%
Sodium 1872mg 81%
Total Carbohydrate 207.80g 76%
Dietary Fiber 23.50g 84%
Total Sugars 62.50g
Protein 61.50g 123%
Vitamin D 302IU 1509%
Calcium 838mg 64%
Iron 11mg 59%
Potassium 1880mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%
Protein: 15.1%
Carbs: 50.9%