Nutrition Facts for Oatmeal waffles

Oatmeal Waffles

Start your morning off right with these hearty and wholesome oatmeal waffles—an irresistible twist on the classic breakfast staple. Made with rolled oats blended into a delicate flour, these waffles boast a nutty flavor and fluffy yet crisp texture. Lightly spiced with ground cinnamon, they’re sweetened naturally with a touch of honey or maple syrup for a nutritious yet indulgent bite. Perfectly customizable, the recipe is easy to prepare in just 10 minutes, making it ideal for busy mornings or a leisurely weekend brunch. Pair these oatmeal waffles with fresh fruit, a dollop of yogurt, or your favorite syrup for a delicious and energy-packed start to your day. Plus, with options for dairy or non-dairy milk, they’re as versatile as they are satisfying. Whether you’re aiming for a health-conscious breakfast or just crave a waffle with a unique twist, this recipe will quickly become a household favorite!

Nutriscore Rating: 62/100
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Image of Oatmeal Waffles
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1.5 cups Rolled oats
  • 0.5 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 1 teaspoons Ground cinnamon
  • 1.5 cups Milk (dairy or non-dairy)
  • 2 Eggs
  • 4 tablespoons Melted butter or neutral oil
  • 1 teaspoons Vanilla extract
  • 2 tablespoons Honey or maple syrup (optional, for sweetness)

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a blender or food processor, pulse the rolled oats until they form a coarse flour-like consistency.

Step 3

In a large mixing bowl, combine the oat flour, all-purpose flour, baking powder, salt, and ground cinnamon. Mix well to distribute the dry ingredients evenly.

Step 4

In another bowl, whisk together the milk, eggs, melted butter, vanilla extract, and honey or maple syrup (if using).

Step 5

Pour the wet ingredients into the dry ingredients and gently stir until just combined. Do not overmix; the batter should be slightly lumpy.

Step 6

Lightly grease the preheated waffle iron with cooking spray or a small amount of melted butter to prevent sticking.

Step 7

Scoop the batter onto the waffle iron (amount will vary depending on your waffle iron—usually about 1/3 to 1/2 cup per waffle) and spread it out evenly.

Step 8

Close the waffle iron and cook according to the manufacturer's instructions, typically 4–6 minutes, or until the waffles are golden brown and crisp.

Step 9

Carefully remove the waffles from the iron using a spatula or fork, and place them on a wire rack to prevent sogginess while you cook the remaining batter.

Step 10

Serve warm with your favorite toppings such as fresh fruit, yogurt, nuts, or a drizzle of maple syrup.

Nutrition Facts

Serving size 759.3 grams (759.3g)
Amount per serving % Daily Value*
Calories 1588
Total Fat 72.70g 93%
Saturated Fat 38.80g 194%
Polyunsaturated Fat NaNg
Cholesterol 528mg 176%
Sodium 2391mg 104%
Total Carbohydrate 186.50g 68%
Dietary Fiber 15.90g 57%
Total Sugars 53.50g
Protein 52.00g 104%
Vitamin D 232IU 1160%
Calcium 628mg 48%
Iron 11mg 59%
Potassium 1327mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%
Protein: 12.9%
Carbs: 46.4%