Nutrition Facts for Oatmeal to the max

Oatmeal to the Max

Start your day with a powerhouse breakfast that's as delicious as it is nourishing—'Oatmeal to the Max.' This hearty recipe transforms humble rolled oats into a creamy bowl of perfection by simmering them with milk, a touch of cinnamon, and a splash of vanilla for an irresistible flavor. But the magic lies in the toppings: sliced bananas, juicy berries, crunchy nuts, chia seeds, peanut butter, and a hint of dark chocolate come together to create a nutrient-packed, flavor-loaded masterpiece. With options for plant-based milk and customizable garnishes like shredded coconut, this quick and easy breakfast is perfect for busy mornings or leisurely weekends. Ready in just 15 minutes and serving two, it's the ultimate feel-good start to your day!

Nutriscore Rating: 72/100
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Image of Oatmeal to the Max
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 2 cups Milk or plant-based milk
  • 0.5 cups Water
  • 0.25 teaspoons Salt
  • 1 tablespoon Brown sugar
  • 0.5 teaspoons Ground cinnamon
  • 0.5 teaspoons Vanilla extract
  • 0.5 Banana, sliced
  • 0.5 cups Fresh or frozen berries
  • 2 tablespoons Chopped nuts (e.g., almonds, walnuts)
  • 1 teaspoon Chia seeds
  • 1 tablespoon Peanut butter or almond butter
  • 1 tablespoon Dark chocolate chips
  • 1 tablespoon Shredded coconut (optional)

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk, water, and salt. Stir well.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil.

Step 3

Reduce the heat to low and let the oats simmer for about 5-7 minutes, stirring occasionally to prevent sticking.

Step 4

Once the oats are thick and creamy, stir in the brown sugar, ground cinnamon, and vanilla extract.

Step 5

Remove the saucepan from heat and divide the oatmeal evenly between two bowls.

Step 6

Top each bowl with banana slices, fresh or frozen berries, chopped nuts, chia seeds, a dollop of peanut or almond butter, and a sprinkle of dark chocolate chips.

Step 7

Optionally, add a tablespoon of shredded coconut for extra texture and flavor.

Step 8

Serve the oatmeal warm and enjoy your nutrient-packed breakfast!

Nutrition Facts

Serving size 932.6 grams (932.6g)
Amount per serving % Daily Value*
Calories 1096
Total Fat 48.80g 63%
Saturated Fat 18.10g 91%
Polyunsaturated Fat 2.40g
Cholesterol 48mg 16%
Sodium 869mg 38%
Total Carbohydrate 134.60g 49%
Dietary Fiber 21.70g 78%
Total Sugars 58.00g
Protein 40.20g 80%
Vitamin D 248IU 1240%
Calcium 769mg 59%
Iron 7mg 38%
Potassium 1718mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%
Protein: 14.1%
Carbs: 47.3%