Nutrition Facts for Oatmeal squares

Oatmeal Squares

Wholesome, chewy, and incredibly satisfying, these Oatmeal Squares are the ultimate snack or breakfast-on-the-go! Made with hearty rolled oats, a touch of warm cinnamon, and lightly sweetened with brown sugar and honey, this recipe strikes the perfect balance between indulgence and nutrition. A dash of vanilla and optional add-ins like chocolate chips or raisins take these squares to the next level, while the simple, one-bowl mixing method keeps preparation easy and mess-free. With just 15 minutes of prep time and a quick 25-minute bake, you'll have 12 golden, soft-baked squares ready to enjoy in no time. Perfect for meal prepping or as a grab-and-go treat, these versatile squares are destined to become a family favorite!

Nutriscore Rating: 55/100
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Image of Oatmeal Squares
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 12

Ingredients

  • 2 cups rolled oats
  • 0.5 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoons salt
  • 0.5 cups unsalted butter
  • 0.5 cups brown sugar
  • 0.25 cups honey
  • 1 teaspoon vanilla extract
  • 1 large egg
  • 0.25 cups milk
  • 0.5 cups raisins or chocolate chips (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease an 8x8-inch baking pan or line it with parchment paper for easy removal.

Step 2

In a medium bowl, combine the rolled oats, all-purpose flour, baking powder, ground cinnamon, and salt. Stir until evenly mixed and set aside.

Step 3

In a large mixing bowl, cream the unsalted butter and brown sugar together until light and fluffy using a hand mixer or stand mixer.

Step 4

Add the honey, vanilla extract, and egg to the butter-sugar mixture. Beat until well combined.

Step 5

Gradually stir the dry ingredients into the wet ingredients, alternating with the milk. Mix until everything is fully incorporated.

Step 6

If using optional raisins or chocolate chips, fold them into the batter at this stage.

Step 7

Spread the batter evenly into the prepared baking pan, smoothing the top with a spatula.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the top turns golden brown and a toothpick inserted into the center comes out clean.

Step 9

Remove the pan from the oven and allow it to cool completely before slicing into squares.

Step 10

Store the oatmeal squares in an airtight container at room temperature for up to 5 days, or freeze them for longer storage.

Nutrition Facts

Serving size 627.6 grams (627.6g)
Amount per serving % Daily Value*
Calories 2125
Total Fat 69.10g 89%
Saturated Fat 32.90g 165%
Polyunsaturated Fat 2.00g
Cholesterol 349mg 116%
Sodium 1806mg 79%
Total Carbohydrate 349.60g 127%
Dietary Fiber 23.40g 84%
Total Sugars 181.00g
Protein 45.60g 91%
Vitamin D 81IU 403%
Calcium 353mg 27%
Iron 14mg 77%
Potassium 1725mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%
Protein: 8.3%
Carbs: 63.5%