Oatmeal Spice Smoothie

Start your morning right with this creamy and comforting Oatmeal Spice Smoothie, a quick and nutritious blend that's perfect for busy days. Loaded with wholesome rolled oats, potassium-rich banana, and protein-packed Greek yogurt, this smoothie fuels your body while keeping you satisfied. Infused with the warm, aromatic flavors of cinnamon, nutmeg, and a hint of pure maple syrup, it delivers all the cozy vibes of your favorite spiced oatmeal in a refreshing, drinkable form. With just 5 minutes of prep and optional chia seeds for an added superfood boost, this smoothie is a delightful way to enjoy a healthy breakfast or snack. Simply blend, pour, and sip your way to a deliciously balanced treat!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 0.25 cups rolled oats
• 1 large banana
• 1 cups unsweetened almond milk (or milk of choice)
• 0.5 cups Greek yogurt (plain or vanilla)
• 1 tablespoons pure maple syrup
• 0.5 teaspoons ground cinnamon
• 0.25 teaspoons ground nutmeg
• 0.5 teaspoons vanilla extract
• 4 pieces ice cubes
• 1 teaspoons chia seeds (optional, for extra nutrition)

Directions

Step 1

Add the rolled oats to a blender first to allow them to blend smoothly with the liquid ingredients.

Step 2

Peel and break the banana into chunks. Add it to the blender along with the unsweetened almond milk and Greek yogurt.

Step 3

Add the pure maple syrup, ground cinnamon, ground nutmeg, and vanilla extract into the blender to infuse the smoothie with warm, spicy flavors.

Step 4

Toss in the ice cubes to keep the smoothie cold and refreshing.

Step 5

If you want to boost the nutritional value, sprinkle in chia seeds as an optional ingredient.

Step 6

Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. Stop and scrape down the sides of the blender if necessary.

Step 7

Pour the smoothie into a glass and serve immediately. Garnish with a sprinkle of cinnamon on top, if desired.

Nutrition Facts

Serving size	657.6 grams (657.6g)

Amount per serving	% Daily Value*
Calories	387

Total Fat 6.40g	8%
Saturated Fat 0.90g	5%
Polyunsaturated Fat 0.10g
Cholesterol 4mg	1%
Sodium 213mg	9%
Total Carbohydrate 62.30g	23%
Dietary Fiber 7.70g	28%
Total Sugars 33.90g
Protein 14.20g	28%

Vitamin D 100IU	500%
Calcium 605mg	47%
Iron 2mg	13%
Potassium 867mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 15.6%

Carbs: 68.5%