Nutrition Facts for Oatmeal spice mix recipe

Oatmeal Spice Mix Recipe

Elevate your morning oatmeal with this quick and easy Oatmeal Spice Mix Recipe, a fragrant blend of warming spices like cinnamon, nutmeg, ginger, cloves, and allspice. Perfectly customizable with a hint of brown sugar for added sweetness, this versatile spice mix brings cozy, autumn-inspired flavors to every bowl. In just 5 minutes of prep time, you can create a make-ahead seasoning that transforms plain oatmeal into a comforting breakfast treat. Store it in an airtight container for up to three months and simply stir in 1 to 2 teaspoons per serving to enjoy a hassle-free flavor boost. Ideal for oatmeal lovers looking to add a touch of spice, warmth, and depth to their morning routine!

Nutriscore Rating: 40/100
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Image of Oatmeal Spice Mix Recipe
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 10

Ingredients

  • 2 tablespoons Ground cinnamon
  • 1 teaspoon Ground nutmeg
  • 1 teaspoon Ground ginger
  • 0.5 teaspoon Ground cloves
  • 0.5 teaspoon Ground allspice
  • 3 tablespoons Brown sugar (optional)
  • 0.25 teaspoon Salt

Directions

Step 1

In a small bowl, combine the ground cinnamon, ground nutmeg, ground ginger, ground cloves, and ground allspice.

Step 2

If using brown sugar, add it to the spice blend along with the salt. Mix thoroughly to ensure the ingredients are evenly distributed.

Step 3

Transfer the oatmeal spice mix to an airtight container or a small spice jar for storage.

Step 4

To use, add approximately 1 to 2 teaspoons of the mix to 1 serving of cooked oatmeal. Adjust the quantity based on your taste preferences.

Step 5

Store the spice mix in a cool, dry place for up to 3 months.

Nutrition Facts

Serving size 61.3 grams (61.3g)
Amount per serving % Daily Value*
Calories 204
Total Fat 1.30g 2%
Saturated Fat 0.20g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 54.10g 20%
Dietary Fiber 9.60g 34%
Total Sugars 38.30g
Protein 0.90g 2%
Vitamin D 0IU 0%
Calcium 198mg 15%
Iron 2mg 10%
Potassium 149mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%
Protein: 1.6%
Carbs: 93.4%