Oatmeal Soup

Warm, hearty, and delightfully simple, this oatmeal soup is the ultimate comfort food that’s both nourishing and satisfying. Made with wholesome rolled oats, a medley of fresh vegetables like carrot, celery, and onion, and enriched with creamy milk (choose dairy or plant-based), this savory soup delivers a velvety texture and a depth of flavor that will surprise you. Infused with aromatic garlic and a touch of olive oil, it’s simmered to perfection in vegetable broth and seasoned with just the right amount of salt and black pepper. Ready in under 35 minutes, this quick and easy recipe is perfect for busy weeknights or light, wholesome lunches. Garnish with fresh parsley for an optional pop of color and serve it warm for a cozy bowl that’s both healthy and irresistibly delicious. Perfect for anyone looking for a unique twist on traditional soup recipes, this oatmeal soup is sure to satisfy your comfort food cravings.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Rolled oats
• 4 cups Vegetable broth
• 1 cup Milk (dairy or non-dairy)
• 1 Carrot, diced
• 1 Celery stalk, diced
• 1 Onion, finely chopped
• 2 Garlic cloves, minced
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and minced garlic to the pot, and sauté for 2-3 minutes until fragrant and translucent.

Step 3

Add the diced carrot and celery to the pot, and cook for another 5 minutes, stirring occasionally, until the vegetables begin to soften.

Step 4

Pour in the vegetable broth and bring the mixture to a gentle boil.

Step 5

Once boiling, add the rolled oats to the pot, stirring to combine. Reduce the heat to low and simmer for 10 minutes, stirring occasionally.

Step 6

After 10 minutes, pour in the milk, and season with salt and black pepper. Stir well and let the soup simmer for an additional 5 minutes, or until the oats are tender and the soup has thickened to your liking.

Step 7

Taste and adjust seasonings as needed.

Step 8

Ladle the soup into bowls and garnish with fresh parsley if desired. Serve warm.

Nutrition Facts

Serving size	1602.2 grams (1602.2g)

Amount per serving	% Daily Value*
Calories	1155

Total Fat 47.30g	61%
Saturated Fat 10.10g	51%
Polyunsaturated Fat 5.50g
Cholesterol 20mg	7%
Sodium 3685mg	160%
Total Carbohydrate 148.30g	54%
Dietary Fiber 26.50g	95%
Total Sugars 36.80g
Protein 41.80g	84%

Vitamin D 100IU	500%
Calcium 606mg	47%
Iron 10mg	57%
Potassium 3226mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 14.1%

Carbs: 50.0%