Oatmeal Savory and Comforting

Transform your breakfast routine with this hearty and flavorful "Oatmeal Savory and Comforting" recipe! Featuring creamy rolled oats paired with sautéed onions, garlic, spinach, and mushrooms, this savory twist on a classic breakfast offers a nutritious start to your day. Enhanced with a splash of soy sauce for depth and optional toppings like a perfectly cooked egg and grated Parmesan, this dish strikes the perfect balance between comfort and nourishment. Ready in just 20 minutes, it’s a quick and wholesome meal ideal for mornings or even as a light lunch or dinner. Perfect for those seeking savory oatmeal recipes or high-protein breakfast ideas, this dish will keep you satisfied with every flavorful bite.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cups water
• 1 tablespoon olive oil
• 0.5 cup onion, finely diced
• 2 cloves garlic, minced
• 1 cup spinach, chopped
• 0.5 cup mushrooms, sliced
• 1 tablespoon soy sauce
• 2 tablespoons parmesan cheese, grated (optional)
• 1 unit egg (optional, for topping)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional, for heat)

Directions

Step 1

In a medium saucepan, bring 2 cups of water to a boil.

Step 2

Add the rolled oats and a pinch of salt to the boiling water. Reduce heat to low and let simmer, stirring occasionally, for 5 minutes or until the oats are tender and creamy.

Step 3

While the oats cook, heat olive oil in a medium skillet over medium heat.

Step 4

Add the diced onion to the skillet and sauté for 2-3 minutes, or until translucent.

Step 5

Add the minced garlic and sliced mushrooms to the skillet. Cook for another 3 minutes, stirring often, until the mushrooms are tender.

Step 6

Add the chopped spinach to the skillet and cook for 1-2 minutes, or until wilted.

Step 7

Stir in the soy sauce, salt, black pepper, and red pepper flakes (if using) to the vegetable mixture. Remove from heat.

Step 8

Once the oats are cooked, divide them equally into two bowls.

Step 9

Top each bowl of oatmeal with the sautéed vegetable mixture.

Step 10

If desired, top each serving with a fried or poached egg for extra protein.

Step 11

Sprinkle parmesan cheese (if using) over the top for added richness.

Step 12

Serve immediately and enjoy your cozy, savory oatmeal!

Nutrition Facts

Serving size	865.7 grams (865.7g)

Amount per serving	% Daily Value*
Calories	630

Total Fat 27.80g	36%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 1.30g
Cholesterol 194mg	65%
Sodium 2042mg	89%
Total Carbohydrate 69.60g	25%
Dietary Fiber 12.70g	45%
Total Sugars 5.10g
Protein 29.70g	59%

Vitamin D 48IU	240%
Calcium 305mg	23%
Iron 7mg	41%
Potassium 1174mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 18.4%

Carbs: 43.0%