Oatmeal Protein Shake

Fuel your day with this rich and creamy Oatmeal Protein Shake, a quick and nutritious breakfast or post-workout snack that’s ready in just 5 minutes! Packed with wholesome ingredients like rolled oats, almond milk, peanut butter, and a ripe banana, this protein-packed smoothie takes your energy levels to the next level. A scoop of vanilla protein powder adds a satisfying boost, while a pinch of cinnamon delivers a warm, comforting flavor. Blend it all together with ice for an irresistibly smooth texture, and customize the sweetness with a drizzle of honey, if desired. Perfectly balanced for busy mornings or a healthy on-the-go treat, this high-protein oatmeal shake is sure to become your new favorite!

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 0.25 cups Rolled oats
• 1 cups Unsweetened almond milk (or milk of choice)
• 1 scoop Vanilla protein powder
• 1 medium Banana
• 1 tablespoons Peanut butter (or almond butter)
• 0.25 teaspoons Ground cinnamon
• 4 pieces Ice cubes
• 1 teaspoons Honey (optional, for additional sweetness)

Directions

Step 1

Measure out all ingredients and set them aside.

Step 2

In a high-speed blender, combine the rolled oats and almond milk. Blend for 10–15 seconds to break down the oats.

Step 3

Add the vanilla protein powder, banana, peanut butter, ground cinnamon, ice cubes, and honey (if using) to the blender.

Step 4

Blend everything together on high speed for 30–45 seconds, or until the mixture is smooth and creamy.

Step 5

Taste the shake and adjust sweetness or liquid consistency as desired by adding extra honey or almond milk.

Step 6

Pour the shake into a tall glass, garnish with a sprinkle of cinnamon, if you like, and serve immediately.

Nutrition Facts

Serving size	551.9 grams (551.9g)

Amount per serving	% Daily Value*
Calories	454

Total Fat 13.20g	17%
Saturated Fat 2.40g	12%
Polyunsaturated Fat 0.10g
Cholesterol 15mg	5%
Sodium 391mg	17%
Total Carbohydrate 53.00g	19%
Dietary Fiber 6.50g	23%
Total Sugars 26.90g
Protein 34.40g	69%

Vitamin D 100IU	500%
Calcium 684mg	53%
Iron 3mg	15%
Potassium 888mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 29.4%

Carbs: 45.3%