Oatmeal Porridge with Egg

Discover the ultimate comfort breakfast with this hearty and nutritious Oatmeal Porridge with Egg recipe. Combining creamy rolled oats with the rich silkiness of a poached or stirred egg, this dish elevates your morning routine with a boost of protein and flavor. Perfectly seasoned with a touch of salt and black pepper, and customizable with milk for added creaminess, this porridge offers a versatile base for your favorite garnishes like fresh herbs, butter, or olive oil. Ready in just 15 minutes, this one-bowl wonder is an ideal choice for busy mornings or a cozy weekend treat. Fuel your day with this wholesome breakfast that’s as easy to prepare as it is satisfying.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 cup rolled oats
• 2 cups water
• 0.5 cup milk (optional, dairy or plant-based)
• 1 large egg
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper (optional, for garnish)
• 1 teaspoon butter or olive oil (optional, for finishing)
• 1 tablespoon chopped herbs (optional, such as parsley or chives)

Directions

Step 1

In a small saucepan, combine the rolled oats, water, and a pinch of salt. Bring the mixture to a gentle boil over medium heat.

Step 2

Reduce the heat to low and simmer the oats, stirring occasionally, for about 5-7 minutes, or until the oats thicken to your desired consistency.

Step 3

Once the oats are almost done, crack the egg into a small bowl and gently slide it into the saucepan. Carefully stir the oatmeal around the egg, ensuring the yolk stays intact. Allow the egg to poach in the simmering oats for about 2-3 minutes, or until the whites are fully set and the yolk is still runny. Alternatively, stir the egg into the oats for a creamy texture.

Step 4

If desired, stir in the milk at this stage to make the porridge creamier. Cook for 1 more minute, then remove the saucepan from heat.

Step 5

Transfer the oatmeal porridge to a serving bowl. Season with black pepper, a drizzle of butter or olive oil, and sprinkle with fresh herbs if desired.

Step 6

Serve immediately and enjoy your warm, nourishing oatmeal porridge with egg.

Nutrition Facts

Serving size	746.7 grams (746.7g)

Amount per serving	% Daily Value*
Calories	501

Total Fat 18.40g	24%
Saturated Fat 6.20g	31%
Polyunsaturated Fat 2.00g
Cholesterol 236mg	79%
Sodium 765mg	33%
Total Carbohydrate 60.70g	22%
Dietary Fiber 8.80g	31%
Total Sugars 6.10g
Protein 24.40g	49%

Vitamin D 117IU	584%
Calcium 258mg	20%
Iron 5mg	27%
Potassium 615mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 19.3%

Carbs: 48.0%