Nutrition Facts for Oatmeal porridge crock pot

Oatmeal Porridge Crock Pot

Wake up to the comforting aroma of **Oatmeal Porridge Crock Pot**, the ultimate make-ahead breakfast. This slow-cooker recipe combines the wholesome goodness of rolled oats, creamy milk (or your favorite dairy-free alternative), a touch of maple syrup or honey, and warm cinnamon spice for a perfectly balanced, hearty start to your day. Simply mix the ingredients, set your crock pot to low, and let it cook overnight for a no-fuss breakfast that's ready when you are. Customizable with optional add-ins like dried fruits, nuts, or fresh fruit toppings, this creamy porridge is a versatile dish the whole family will love. Plus, it’s easy to store and reheat, making it ideal for meal prepping. Keywords: crock pot oatmeal, slow cooker breakfast, overnight oatmeal, easy porridge recipe, healthy breakfast.

Nutriscore Rating: 72/100
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Image of Oatmeal Porridge Crock Pot
Prep Time:5 mins
Cook Time:480 mins
Total Time:485 mins
Servings: 4

Ingredients

  • 2 cups Rolled oats
  • 4 cups Milk (dairy or non-dairy)
  • 2 cups Water
  • 2 tablespoons Maple syrup or honey
  • 1 teaspoon Cinnamon powder
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 0.5 cup Chopped nuts (optional)
  • 0.5 cup Dried fruits like raisins or cranberries (optional)
  • 0 as desired Fresh fruit or toppings of choice (optional)

Directions

Step 1

Spray the inside of your crock pot with a light coating of non-stick cooking spray or lightly grease it with butter to avoid sticking.

Step 2

Add the rolled oats, milk, water, maple syrup (or honey), cinnamon powder, vanilla extract, and salt into the crock pot. Stir to combine the ingredients evenly.

Step 3

If you’re adding chopped nuts or dried fruits, mix them into the crock pot at this stage.

Step 4

Cover the crock pot with its lid and set it to 'Low' heat. Cook for 6-8 hours, ideally overnight for a convenient breakfast.

Step 5

After cooking, give the porridge a good stir to ensure a creamy consistency. If the porridge looks too thick, stir in a splash of milk or water to reach your desired consistency.

Step 6

Serve the oatmeal warm in bowls and top with fresh fruit, nuts, or any other preferred toppings.

Step 7

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of milk or water to loosen the porridge.

Nutrition Facts

Serving size 1886.3 grams (1886.3g)
Amount per serving % Daily Value*
Calories 1879
Total Fat 62.80g 81%
Saturated Fat 17.00g 85%
Polyunsaturated Fat 0.00g
Cholesterol 80mg 27%
Sodium 1052mg 46%
Total Carbohydrate 273.00g 99%
Dietary Fiber 30.40g 109%
Total Sugars 133.20g
Protein 71.40g 143%
Vitamin D 400IU 2000%
Calcium 1493mg 115%
Iron 12mg 64%
Potassium 3144mg 67%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%
Protein: 14.7%
Carbs: 56.2%