Oatmeal Pancakes Sugar Free

Start your morning right with these fluffy and nutritious sugar-free oatmeal pancakes, a wholesome twist on breakfast classics. Made with finely blended rolled oats, ripe banana for natural sweetness, and a touch of vanilla and cinnamon for warmth, this simple recipe delivers a satisfyingly hearty stack without any refined sugars. These pancakes are not only gluten-free (if using certified gluten-free oats) but also incredibly versatile, accommodating both dairy and plant-based milk options to suit your dietary needs. Perfectly golden and ready in just 30 minutes, they're ideal for busy mornings yet special enough for a leisurely brunch. Serve them with fresh fruit, a dollop of unsweetened yogurt, or a drizzle of creamy nut butter to elevate every bite! Keywords: healthy oatmeal pancakes, sugar-free breakfast, gluten-free pancakes, banana pancakes, easy pancake recipe.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Rolled oats
• 1 cup Milk (dairy or plant-based)
• 1 large Egg
• 1 medium Banana (ripe)
• 1 teaspoon Baking powder
• 0.5 teaspoon Ground cinnamon
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 1 teaspoon Cooking oil or butter (for greasing the pan)

Directions

Step 1

Add the rolled oats to a blender and process until they are finely ground to form oat flour.

Step 2

In the blender with the oat flour, add the milk, egg, ripe banana, baking powder, ground cinnamon, vanilla extract, and salt.

Step 3

Blend the mixture until smooth and well combined. Scrape down the sides of the blender if necessary.

Step 4

Let the batter rest for 5 minutes to thicken slightly.

Step 5

Heat a non-stick skillet or griddle over medium heat and lightly grease it with cooking oil or butter.

Step 6

Pour 1/4 cup of the batter onto the pan for each pancake. Spread the batter slightly into a circle with the back of a spoon if needed.

Step 7

Cook the pancakes for about 2-3 minutes on one side, or until bubbles form on the surface and the edges start to look set.

Step 8

Flip the pancakes carefully and cook for an additional 1-2 minutes, or until golden brown and fully cooked through.

Step 9

Repeat with the remaining batter, greasing the pan as necessary between batches.

Step 10

Serve the pancakes warm with your favorite sugar-free toppings such as fresh fruit, unsweetened yogurt, or a drizzle of nut butter.

Nutrition Facts

Serving size	511.3 grams (511.3g)

Amount per serving	% Daily Value*
Calories	701

Total Fat 23.40g	30%
Saturated Fat 6.80g	34%
Polyunsaturated Fat 2.00g
Cholesterol 240mg	80%
Sodium 1258mg	55%
Total Carbohydrate 96.90g	35%
Dietary Fiber 12.40g	44%
Total Sugars 27.10g
Protein 29.70g	59%

Vitamin D 154IU	769%
Calcium 394mg	30%
Iron 5mg	28%
Potassium 1221mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 16.6%

Carbs: 54.1%