Nutrition Facts for Oatmeal pancakes

Oatmeal Pancakes

Start your morning with these wholesome and fluffy Oatmeal Pancakes, a delightful fusion of hearty rolled oats and classic breakfast flavors. Perfectly balanced with a touch of cinnamon and a hint of sweetness from honey, these pancakes are not only delicious but also a great source of fuel for your day. The batter is easy to whip up with a combination of blended oats, all-purpose flour, and simple pantry staples. Each pancake is golden and tender, with just the right amount of chewiness for a satisfying bite. Ready in just 25 minutes, this recipe is ideal for busy mornings or lazy weekend brunches. Top them with fresh fruit, a drizzle of maple syrup, or a dollop of yogurt for a nutritious and customizable finish. Upgrade your breakfast game with these nutrient-packed oatmeal pancakes that everyone will love!

Nutriscore Rating: 63/100
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Image of Oatmeal Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Rolled oats
  • 0.5 cup All-purpose flour
  • 2 teaspoons Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 1 cup Milk
  • 1 large Egg
  • 1 tablespoon Honey
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Butter
  • 1 tablespoon Cooking oil or extra butter

Directions

Step 1

In a blender or food processor, pulse the rolled oats until they resemble a coarse flour consistency.

Step 2

In a large mixing bowl, combine the oat flour, all-purpose flour, baking powder, ground cinnamon, and salt.

Step 3

In a separate bowl, whisk together the milk, egg, honey, and vanilla extract until well combined.

Step 4

Melt the butter and allow it to cool slightly before adding it to the wet ingredients. Stir well to incorporate.

Step 5

Pour the wet ingredients into the dry ingredients and gently fold until just combined. Be careful not to overmix; the batter should be a bit lumpy.

Step 6

Heat a non-stick skillet or griddle over medium heat. Add a small amount of cooking oil or extra butter to coat the surface.

Step 7

Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges appear set, approximately 2-3 minutes.

Step 8

Carefully flip the pancakes and cook for another 1-2 minutes, or until golden brown and cooked through.

Step 9

Transfer the cooked pancakes to a warm plate and repeat with the remaining batter.

Step 10

Serve warm with your choice of toppings such as fresh fruits, maple syrup, or a dollop of yogurt.

Nutrition Facts

Serving size 704.3 grams (704.3g)
Amount per serving % Daily Value*
Calories 1457
Total Fat 58.50g 75%
Saturated Fat 22.40g 112%
Polyunsaturated Fat 11.30g
Cholesterol 318mg 106%
Sodium 3115mg 135%
Total Carbohydrate 188.00g 68%
Dietary Fiber 13.20g 47%
Total Sugars 36.40g
Protein 45.20g 90%
Vitamin D 219IU 1097%
Calcium 591mg 45%
Iron 11mg 59%
Potassium 1168mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%
Protein: 12.4%
Carbs: 51.5%