Nutrition Facts for Oatmeal pancake mix

Oatmeal Pancake Mix

Transform your mornings with this easy and wholesome Oatmeal Pancake Mix! This homemade mix combines rolled oats, ground into a flour-like consistency, with pantry staples like all-purpose flour, baking powder, and a touch of cinnamon for a warm, aromatic flavor. Ready in just 10 minutes, this versatile blend is perfect for meal prep—store it in an airtight container for up to a month so you can enjoy fluffy, golden pancakes anytime. Simply add milk, an egg, and a splash of melted butter or oil to the mix, and you'll have a stack of hearty, fiber-packed pancakes on the table in no time. Ideal for pairing with fresh fruit, a drizzle of maple syrup, or your favorite nut butter, this recipe combines convenience and homemade goodness for an unforgettable breakfast experience.

Nutriscore Rating: 61/100
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Image of Oatmeal Pancake Mix
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups Rolled oats
  • 1 cup All-purpose flour
  • 1 tablespoon Baking powder
  • 1 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 2 tablespoons Sugar
  • 1 teaspoon Cinnamon (optional)

Directions

Step 1

In a blender or food processor, pulse the rolled oats until they are ground into a fine flour-like consistency.

Step 2

Transfer the ground oats to a large mixing bowl and add the all-purpose flour, baking powder, baking soda, salt, sugar, and cinnamon (if using).

Step 3

Whisk the dry ingredients together to ensure they are evenly combined.

Step 4

Transfer the oatmeal pancake mix into an airtight container or a large jar. Store in a cool, dry place for up to 1 month.

Step 5

To make pancakes using the mix, combine 1 cup of the mix with 1 egg, 3/4 cup milk (or a non-dairy substitute), and 1 tablespoon of melted butter or oil in a bowl. Mix until just combined.

Step 6

Preheat a non-stick skillet or griddle over medium heat and lightly grease it with oil or butter.

Step 7

Pour 1/4 cup of pancake batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

Step 8

Flip the pancakes and cook for another 2-3 minutes or until golden brown on both sides.

Step 9

Serve warm with your favorite toppings such as maple syrup, fresh fruit, or nut butter.

Nutrition Facts

Serving size 331.2 grams (331.2g)
Amount per serving % Daily Value*
Calories 1188
Total Fat 12.50g 16%
Saturated Fat 2.20g 11%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 3792mg 165%
Total Carbohydrate 232.50g 85%
Dietary Fiber 21.80g 78%
Total Sugars 25.50g
Protein 39.90g 80%
Vitamin D 0IU 0%
Calcium 130mg 10%
Iron 13mg 74%
Potassium 835mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.4%
Protein: 13.3%
Carbs: 77.4%