Oatmeal Pancake

Elevate your breakfast game with these wholesome and fluffy Oatmeal Pancakes, a perfect blend of hearty old-fashioned oats and a hint of cinnamon for a cozy, flavorful start to your day. This easy recipe combines pantry staples like rolled oats, milk (dairy or non-dairy), and a touch of honey or maple syrup for natural sweetness, making it both nutritious and satisfying. The batter comes together in minutes with a simple mix of oat flour—easily made by blending oats at home—and other dry and wet ingredients. These pancakes cook to golden perfection, with a light, tender texture that pairs beautifully with fresh fruit, creamy yogurt, or a drizzle of warm syrup. Ideal for a quick, fuss-free morning meal or a leisurely weekend brunch, these oatmeal pancakes are as versatile as they are delicious. Plus, they're packed with fiber to keep you energized all day!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Old-fashioned rolled oats
• 0.5 cup All-purpose flour
• 1.5 teaspoons Baking powder
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 1 cup Milk (dairy or non-dairy)
• 1 large Egg
• 2 tablespoons Honey or maple syrup
• 1 teaspoon Vanilla extract
• 2 tablespoons Unsalted butter (melted) or neutral oil
• 1 teaspoon Butter or oil (for greasing the pan)

Directions

Step 1

In a blender or food processor, blend the rolled oats until they form a fine flour-like consistency. Alternatively, use store-bought oat flour.

Step 2

In a medium mixing bowl, combine the oat flour, all-purpose flour, baking powder, cinnamon, and salt. Whisk to combine.

Step 3

In a separate large bowl, whisk together the milk, egg, honey or maple syrup, vanilla extract, and melted butter or oil until well combined.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix; the batter should be slightly thick.

Step 5

Heat a large non-stick skillet or griddle over medium heat and lightly grease it with butter or oil.

Step 6

Scoop 1/4 cup of the batter onto the skillet for each pancake. Use the back of the spoon to gently spread and shape the batter into a circle, if needed.

Step 7

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown.

Step 8

Transfer the cooked pancakes to a plate and repeat with the remaining batter, greasing the skillet as needed.

Step 9

Serve the oatmeal pancakes warm with your choice of toppings, such as fresh fruit, yogurt, maple syrup, or nut butter.

Nutrition Facts

Serving size	525 grams (525.0g)

Amount per serving	% Daily Value*
Calories	1130

Total Fat 46.60g	60%
Saturated Fat 23.40g	117%
Polyunsaturated Fat 2.00g
Cholesterol 313mg	104%
Sodium 1486mg	65%
Total Carbohydrate 151.70g	55%
Dietary Fiber 10.30g	37%
Total Sugars 49.20g
Protein 31.30g	63%

Vitamin D 157IU	784%
Calcium 402mg	31%
Iron 7mg	39%
Potassium 845mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 10.9%

Carbs: 52.7%