Nutrition Facts for Oatmeal nut waffles

Oatmeal Nut Waffles

Start your day with a delightful twist on a breakfast classic with these Oatmeal Nut Waffles! Packed with the wholesome goodness of rolled oats and a nutty crunch from chopped walnuts or pecans, these waffles are as nutritious as they are delicious. Ground cinnamon adds a warm, aromatic touch, while a hint of vanilla and a drizzle of maple syrup or honey provide natural sweetness. The batter blends all-purpose flour and freshly ground oat flour for the perfect balance of fluffiness and texture. Easy to make in under 30 minutes, these waffles are ideal for busy mornings or indulgent weekend brunches. Serve them warm with fresh fruit, more nuts, and a generous pour of maple syrup for a breakfast bursting with flavor and texture.

Nutriscore Rating: 63/100
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Image of Oatmeal Nut Waffles
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup rolled oats
  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 1.25 cups milk (dairy or plant-based)
  • 2 large eggs
  • 4 tablespoons unsalted butter, melted
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup or honey
  • 0.5 cup chopped nuts (such as walnuts or pecans)
  • 0 as needed cooking spray or additional melted butter

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a blender or food processor, pulse the rolled oats until they are finely ground into oat flour.

Step 3

In a large mixing bowl, whisk together the oat flour, all-purpose flour, baking powder, ground cinnamon, and salt. Set aside.

Step 4

In a medium bowl, whisk together the milk, eggs, melted butter, vanilla extract, and maple syrup (or honey) until well combined.

Step 5

Pour the wet ingredients into the dry ingredients and stir just until combined. Be careful not to overmix; a few small lumps are fine.

Step 6

Fold in the chopped nuts gently, ensuring they are evenly distributed throughout the batter.

Step 7

Lightly grease the waffle iron with cooking spray or a brush of melted butter.

Step 8

Pour an appropriate amount of batter onto the center of the preheated waffle iron (refer to your waffle iron's guidelines for batter quantity). Close the waffle iron and cook until the waffles are golden brown and crisp, about 4-5 minutes per batch.

Step 9

Carefully remove the waffles from the iron and place them on a wire rack to prevent them from becoming soggy while you cook the remaining batches.

Step 10

Serve the waffles warm, topped with your favorite toppings such as fresh fruit, additional nuts, a drizzle of maple syrup, or a dollop of whipped cream.

Nutrition Facts

Serving size 780.9 grams (780.9g)
Amount per serving % Daily Value*
Calories 1993
Total Fat 108.70g 139%
Saturated Fat 41.20g 206%
Polyunsaturated Fat NaNg
Cholesterol 521mg 174%
Sodium 2225mg 97%
Total Carbohydrate 204.80g 74%
Dietary Fiber 17.20g 61%
Total Sugars 42.40g
Protein 59.20g 118%
Vitamin D 207IU 1035%
Calcium 616mg 47%
Iron 14mg 77%
Potassium 1438mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%
Protein: 11.6%
Carbs: 40.3%